This is your host, Arrianna, and today episode is all about

Self Regulation and utilizing this tool for Seasonal Depression (SAD). Just a few reminders that you do have the power to self regulate as the season transitions and the days become shorter and colder. Self-regulation is the ability to manage one's own emotions, thoughts, and behaviors to achieve long-term goals. It involves controlling impulses, adjusting to different situations, and choosing healthy responses over impulsive reactions.Talk to you all again in the next episode, and be sure to follow the podcast @spiritualtherapywrld on Instagram for more!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.