Hello WRLD!

Continuing with the theme of identity shifts. Today after just feeling exhausted and over trying to figure it out all at once. This post clarity hit.. I am becoming and the shift has happened now I focus on what I need for the version of me I am becoming.

tried to include just a few practical things to be aware of if you are also in the same space. Hope you find something helpful in this one. Will continue talking about this theme for a while as I learn and navigate this shift.

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

988 Suicide & Crisis Lifeline

https://www.samhsa.gov/find-help/988

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.innopsych.com/

https://healingarts.org/

https://healingarts.org/practitioner/kelly-kendrick/

https://memegreenpublishing.com/

https://www.betterhelp.com/

https://growtherapy.com/

If you are having any trouble, please reach out to these organizations for guidance.

Hey WRLD, Welcome back to another episode or if you're new, thanks for listening, Today I just wanted to keep things light with my return episode. The topic for this episode is all about shifting identities. Identity shifts happen multiple times through out our life time. I am just discovering more language for what I am experiencing and thought I would share.

There are few journal prompts at the end. :)

talk to you in the next one.

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

988 Suicide & Crisis Lifeline

https://www.samhsa.gov/find-help/988

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.innopsych.com/

https://healingarts.org/

https://healingarts.org/practitioner/kelly-kendrick/

https://memegreenpublishing.com/

https://www.betterhelp.com/

https://growtherapy.com/

If you are having any trouble, please reach out to these organizations for guidance.

hello and welcome back to the spiritual therapy wrld podcast,

where we discuss all things holistic wellness. a safe space for learning and unlearning.

I'm your host Arrianna and this episode we are talking all about freedom.

& why its important for us to prioritize freedom in recreating life on your own terms.

Todays episode we have a returning guest Nnemoma Chukwumerije

LMSW, Breathwork Facilitator, Life Coach, and Founder of @the.freesoulsclub.

Contect with the guest:

https://www.instagram.com/_essenceoffreedom/?hl=en

https://www.instagram.com/the.freesoulsclub/?hl=en

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

988 Suicide & Crisis Lifeline

https://www.samhsa.gov/find-help/988

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.innopsych.com/

https://healingarts.org/

https://healingarts.org/practitioner/kelly-kendrick/

https://memegreenpublishing.com/

https://www.betterhelp.com/

https://growtherapy.com/

If you are having any trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and today episode is all about intentional reset. The month of October has been a month for me to return to grounding and recenter with meditation and I was inspired to record and impromptu episode after posting I wasn't sure when the next episode would be. But said all that to say listen to the episode and join me in the Soft Reset.

Talk to you all again for listening,

talk to you in the next episode, and be sure to follow the podcast at @spiritualtherapywrld on Instagram for more!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and today episode is all about

Self Regulation and utilizing this tool for Seasonal Depression (SAD). Just a few reminders that you do have the power to self regulate as the season transitions and the days become shorter and colder. Self-regulation is the ability to manage one's own emotions, thoughts, and behaviors to achieve long-term goals. It involves controlling impulses, adjusting to different situations, and choosing healthy responses over impulsive reactions.Talk to you all again in the next episode, and be sure to follow the podcast @spiritualtherapywrld on Instagram for more!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and today's episode is my final summary chapters 5-10, Your Past, Hurts, Pressures, Fears and Relationships of out very 1st chapter reviews meets book club.

I highly recommend this book, if you can purchase the link is down below. Would love if you join me in reading and please feel free to share any insights or feedback.

⁠⁠⁠Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer ⁠⁠⁠⁠by ⁠⁠⁠⁠Priscilla Shirer⁠⁠⁠⁠ 

Talk to you all again in the next episode, and be sure to follow the podcast at spiritualtherapywrld on socials for updates!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and today's episode is all about family, how the enemy attacks your role in relationships with family members and how to support those who maybe under attack. In a new mini series I'm trying chapter reviews meets book club.

I highly recommend this book, if you can purchase the link is down below. Would love if you join me in reading and please feel free to share any insights or feedback.

⁠⁠Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer ⁠⁠⁠by ⁠⁠⁠Priscilla Shirer⁠⁠⁠ 

Talk to you all again in the next episode, and be sure to follow the podcast at spiritualtherapywrld on Instagram for updates!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and todays episode is all about focus and your identity. Who did God call you to be? In a new mini series I'm trying chapter reviews meets book club.

I highly recommend this book, if you can purchase the link is down below. Would love if you join me in reading and please feel free to share any insights or feedback.

⁠Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer ⁠⁠by ⁠⁠Priscilla Shirer⁠⁠ 

Talk to you in the next episode, and be sure to follow the podcast at spiritualtherapywrld on Instagram for updates!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

This is your host, Arrianna, and today we're talking about passion and how the enemy comes in to take that and your faith in God away from you. In a new mini series I'm trying chapter reviews meets book club.

I started this book Monday and have been praying more than I was. Next episode will be all about focus so stay locked in we will finish this book and also I may resume on other topics but for now my focus is to finish this book + at least 1 ep review per chapter.

Hope you enjoy this episode, Happy New Moon in Leo.

I highly recommend this book, if you can purchase the link is down below. Would love if you join me in reading and please feel free to share any insights or feedback.

Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer ⁠by ⁠Priscilla Shirer⁠ 

be sure to follow the podcast at spiritualtherapywrld on Instagram for updates!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.

In this episode I briefly discuss a little grief introspection at the end as well as something I am currently navigating called the anniversary effect. I have said quite a few times that I believe this is my purpose and I believe that. I was thinking about finishing the clip at the end.. and as clear as could be a huge black crow flew in front of the car as I was driving. I recently heard someone say God loves to give us confirmation because they are not the author of confusion. and I took this as a sign. Not to mention the current solar eclipse in aries. It just seems to align.

As I mentioned its not perfect but I did it and that is huge for me.

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

This is your host, Arrianna,

follow the podcast at spiritualtherapywrld on Instagram for updates!

https://www.instagram.com/spiritualtherapywrld

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.