hello and welcome back to the spiritual therapy wrld podcast,

where we discuss all things holistic wellness. a safe space for learning and unlearning.

I'm your host Arrianna and this episode we are talking all about freedom.

& why its important for us to prioritize freedom in recreating life on your own terms.

Todays episode we have a returning guest Nnemoma Chukwumerije

LMSW, Breathwork Facilitator, Life Coach, and Founder of @the.freesoulsclub.

Contect with the guest:

https://www.instagram.com/_essenceoffreedom/?hl=en

https://www.instagram.com/the.freesoulsclub/?hl=en

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

988 Suicide & Crisis Lifeline

https://www.samhsa.gov/find-help/988

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.innopsych.com/

https://healingarts.org/

https://healingarts.org/practitioner/kelly-kendrick/

https://memegreenpublishing.com/

https://www.betterhelp.com/

https://growtherapy.com/

If you are having any trouble, please reach out to these organizations for guidance.