This is your host, Arrianna, and today episode is all about intentional reset. The month of October has been a month for me to return to grounding and recenter with meditation and I was inspired to record and impromptu episode after posting I wasn't sure when the next episode would be. But said all that to say listen to the episode and join me in the Soft Reset.

Talk to you all again for listening,

talk to you in the next episode, and be sure to follow the podcast at @spiritualtherapywrld on Instagram for more!

https://www.instagram.com/spiritualtherapywrld

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://memegreenpublishing.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.betterhelp.com/

If you are still having trouble, please reach out to these organizations for guidance.