Hello WRLD!

Continuing with the theme of identity shifts. Today after just feeling exhausted and over trying to figure it out all at once. This post clarity hit.. I am becoming and the shift has happened now I focus on what I need for the version of me I am becoming.

tried to include just a few practical things to be aware of if you are also in the same space. Hope you find something helpful in this one. Will continue talking about this theme for a while as I learn and navigate this shift.

Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.

Mental health Resources

988 Suicide & Crisis Lifeline

https://www.samhsa.gov/find-help/988

https://www.nimh.nih.gov/health/find-help

https://naminevada.org/crisis-info/

https://suicidepreventionlifeline.org/talk-to-someone-now/

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://blackmenheal.org/

https://www.innopsych.com/

https://healingarts.org/

https://healingarts.org/practitioner/kelly-kendrick/

https://memegreenpublishing.com/

https://www.betterhelp.com/

https://growtherapy.com/

If you are having any trouble, please reach out to these organizations for guidance.