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EP 33: Standard American Diet with Kelly Haugh - Highlights
Hi, I am here with Kelly haugh, she is a Certified Health & Wellness Coach, Nutritional Psychology Practitioner, Gut Health Expert, and she helps people to weigh them down! Whether that is chronic stress & overwhelm, anxiety, the blues, or inflammation and pain. She will help you break through the barriers that are keeping you stuck and build in new habits to re-wire your -stuck- brain for lasting change. here is a glimpse of the episode hope you enjoy it. here is the Highlights of the episode hope you enjoy. Listen to the full episode in your favorite podcast app.
CHECK THIS WEBSITE BY KELLY HAUGH TO LEARN MORE!
https://www.manifestnaturalwellness.com/
JOIN NOW!! AND BE PART OF MASTERMIND PROGRAM
learn how to activate yourself for a better future!
https://createanewtomorrow.com/master...
CHECK THIS LINK FOR A FREE GIFT FOR YOU!
https://www.createanewtomorrow.com/gift
DO YOU WANT TO BE OUR NEXT SPECIAL GUEST?
Book an appointment now and let's create a new world together!
https://booking.builderall.com/calend...
CHECK THIS OTHER WEBSITE FOR MORE INFORMATION!
https://www.CreateAnewtomorrow.com
https://www.Achievehealthusa.com
Create a fundamental change in the global community from a strictly reactive system of medicine that focuses on symptom and emergency treatment to a proactive system based on whole-being health as well as illness and injury prevention. Personally teach and influence at least one million people.
We are a multifaceted Health and Wellness company that specializes in Corporate Wellness and Culture Consulting, Industry Speaking engagements and Continuing education for the industry.
We Help corporations by solving the most costly problems they have with Productivity and Health Care while creating a culture that thrives on accomplishment and community.
We help organizations think outside of the box and gain tools that allow them to be nimble and strong as tides and markets shift.
We Up level the skills and tools of other practitioners by providing them continuing education that actually leads to greater success and standing in the business community.
+++++++++++++++++++++++++++++++++++++++++++++++++++++
Ari Gronich 0:07
Welcome to a special live edition of creative new tomorrow. I am your host Ari Gronich. And I have with me this amazing writer and nutritionist Kelly haugh. Kelly, why don't you tell the crowd the audience a little bit about yourself?
Hi, I'm Kelly. And I'm a certified health and wellness coach. And I really specialize in helping people with stress and anxiety, gut health issues and how they're all connected. Going back a little ways how what kind of sealed the deal for me was really my daughter who has autism. My daughter is she just turned 14. And so it's basically been a 12 and a half 13 year Trek. With her with finding out she had leaky gut dysbiosis a lot of gut issues going on, that were affecting her behaviorally, as well, as you know, she just didn't feel very good.
So how did you find out that there was a connection between her emotions and how she was feeling and acting, and gut health?
Kelly Haugh 1:17
So when we when we first learned that she had the gut health issues going on, along with her autism, you know, autism was new to us at the time, we didn't we weren't familiar. But we found out kind of quickly, then that really, most kids with autism have a lot of gut issues. And whether it's the chicken in the egg, you never know. But so we really researched and thought out what could we do for her to help improve her health and her behavior? More, you know, than just, she, she's kind of stuck with this.
Ari Gronich 1:57
So what were the benefits that you guys have seen based on changing diets and plans with her.
Kelly Haugh 2:05
So I'm definitely behavior she will be, you know, in a much better mood, as well as she sleeps better. And also, she has a seizure disorder. And when we did like a modified keto diet for her and added in some supplements that were really good for gut health, once her got was more in order of those seizures really started going down, which was great, because they're terrifying.
Ari Gronich 2:31
Yeah, I can imagine. I can imagine. What about this standard American diet? I mean, think about it, you're if you're talking to people who are eating that standard American diet on a regular basis, they probably don't really know what exactly about that plan. And about that system is so broken, so why don't you enlighten the audience about what about that system is really broken?
Kelly Haugh 2:58
Right. Okay. So I would say the first thing would be like chemicals, chemical added preservatives, additives, food coloring, food dyes. neurotoxins really basically for for people. And so when we're talking that it's, you know, you're talking, you know, Doritos, the nacho cheese Doritos, and you know, pop and all those things and, and, you know, really, in my opinion, diet pop is even worse than regular pop. If you really want some pop out a little bit of regular instead of adding an even more chemicals and additives.
Ari Gronich 3:34
Yeah, I would even go further and say find the soda if you're going to have soda. That is either got cane sugar, yeah. And it's or, you know, or monkfruit. There are some some keto sodas, I guess that are coming to the market, right, that have no sugar, but they're not artificial sweeteners either.
Kelly Haugh 4:00
Yeah, even stevia, stevia soda, you know, no, we want to steer away from all that. But if it's somebody who you know, they drink a six pack of coke a day, you're going to be hard pressed to tell them, you have to stop having that completely, you're gonna have to kind of back them off and like you say, then you can replace it a little bit with some of these other things.
Ari Gronich 4:20
So talking about the fact that there are no essential carbs. Because I think two people think especially based on the food pyramid that they've been indoctrinated one, yeah, that carbs are the most important thing in your diet. Right. So the fact that there's no such thing as an essential carb might be an interesting fact for some people.
Kelly Haugh 4:44
Sure. Right. Because if you think of is that standard pyramid that we've seen for ages, right, really, that thing should be tipped upside down, you know, basically, yeah, carbs in the form of leafy vegetables and you know, Sweet potatoes and things like that those are fine and dandy. But yeah, lots of the white, all the white stuff, the refined carbs, you know, full of gluten, and then just turn straight to sugar in your body.
Ari Gronich 5:12
Right? So I've talked a lot about gluten. And the fact that gluten itself is a poison, and you may not be gluten intolerant to the level that some people are, but everybody is in, you know, against an inflammatory response. Absolutely gluten. So why don't we talk a little bit about gluten and what they do grains and what they do and why the fallacy is there that grains are so important, and so on.
Kelly Haugh 5:42
Right? So I love that, um, I did actually talk about that a little bit in my book about gluten. And, you know, it makes some people sad to even hear that, but it's really not good for anybody, right? I mean, you know, yeah, some people are way more tolerant of it. But as it builds up in your system, it's really not good for you. It's not good for anybody. And especially because anymore, you know, most any wheat, therefore, gluten, you're going to get a hold of is going to be GMO. So you're going to have the glass of fate in there full of pesticides, you know, very bad for your whole digestive tract.
Ari Gronich 6:21
Right. So most people don't really understand what gli sulfate is, or what roundup does to, to food and what it means. What genetically modified means really, they don't understand, necessarily, the whole nature of what genetically modified is, and what the difference between hybridization and genetically modified. So can you talk a little bit about that?
Kelly Haugh 6:45
Sure. Um, so yeah, and the GMO in the seeds themselves, they genetically modify those actual seeds. And so even though they may not have already sprayed something on it, as it's grown, they haven't come back by and sprayed, it's already in there, you are not getting rid of that. It's a part of the plant. And so no amount of rinsing it is going to get rid of it.
Right. So here's my problem with with grains. And this, this is a general issue with with grains, is that let's, let's say, take the scenario that we're taking a mineral supplement and trying to get the minerals right in our bodies, right? And then we eat whole grain bread, because it's marketed as, as healthy or healthier alternative. Right? Right. So those grains absorb minerals, right? And then pass them through you to where you don't get to absorb the minerals, because they're very spongy. If you look at you know, look at a piece of bread, look at a piece of, you know, Crumb Cake, any of those kinds of things. They're kind of spongy cakes, breads, pastas, spongy, spongy, absorbs it's absorbent. Right? Right, we can, we can all kind of get with that. And so if you're taking a mineral supplement, while you're also eating breads, and glutens, and carbs, and grains, you're literally flushing down all of the money that you're putting into those mineral supplements. You're flushing that down the toilet. Right? Right. Yeah. So this is just one of the reasons why, you know, if you're, if you have mineral deficiencies of any kind, like iron, and you're anemic, if you have insulin issues, if you have, you know, those are all because of mineral deficiencies, right. And so, eating the bread doesn't necessarily equal a good, healthy, right response to the other things that you might be doing. It actually might harm that response, even if you're not getting a massive inflammatory response to where you recognize it. Correct. Yeah.
I agree. And, and especially to with the, if you're saying somebody who has a blood sugar issue or an insulin issue, they really, they shouldn't be eating bread Anyway, you know, that? That's not that's very counterproductive. Right. So, you know, on many levels, yeah.
Ari Gronich 9:31
Right. So, you know, give it give a few recommendations on what it is that you'd like to see happen within the systems like, if you're talking to a government employee right now, which I love talking to government employees that have control over whether they're about to be able to put more chemicals in our environment. Our last slide? Yeah, right. So I love talking to the government officials. But let's say we're talking to some government officials right now. We're giving them some solutions to the ills of bad health and the systems of agriculture that we're going through currently. Right? What are some solutions that you would suggest?
Kelly Haugh 10:16
why that's a big one, isn't it? Absolutely. I know. What I don't know is if they're if they're going to listen in it, it does depend on right. Who is it? What What is their lobby toward? What's their propensity? But what what do I think could be done? I mean, definitely don't let anything else get added. That is bad for us. Absolutely. And I don't know, because it is such a deep pocket issue, if you're going to get that reversed on the whole GMOs and the whole seeds and everything like that. That's tough. But maybe they could be touting organic foods, maybe they could, you know, be that could even be part of, if not part of the new food pyramid, even if it could just be they could, at least as a public service message, talk about chemicals in the food and you know, eating organic or things like that. That wouldn't be that hard for them to do. But I don't know that they have a slant to do that.
Ari Gronich 11:21
Right. So I'm an idealist. So I believe that anything is possible. Sure. As long as enough people force it to become possible. Right, right. Yeah. And so the things that I'm looking at being possible, for instance, let's say, is hydroponic gardens. Oh, yeah. local communities? Absolutely. Because you can control what is put in, you don't need the pesticides, right? Because it's a controlled environment. You can grow it year round. You put it into farmer's markets, you put it into high schools, you put it into elementary schools, and now all of a sudden you have free labor because you're teaching the kids how to grow food. Right? Right. So this is just one of many possible solutions. If you're in a big city, there are now skyscraper gardens.
Kelly Haugh 12:13
Oh, yeah. Which is really
Ari Gronich 12:15
exciting that feat that can feed an entire city, what it means because you can create, you know, different levels with different kinds of foods. So you have a lot of variety. And it's all Hydro and aeroponic. This is a solution to big cities. My favorite one I think my favorite one is in parks public parks. There's land Right, right. Yeah. So every other tree instead of being an oak tree, or a pine tree, which really doesn't do a lot for our health, right. We're for a food supply. Apple Tree, orange tree face, you know, different trees inside a park. That's your real fast food now. Oh, yeah. Right. Yeah, you can pick the fruit off the tree. You know, if you're homeless, you have plenty of food to eat. Yeah. Right. could help doesn't solve a problem doesn't solve the homeless issue. But now, it at least gives them some food, they would have some food. Yeah, right. Right. You can, I was thinking like, I wanted to create a mass movement of people throwing berry seeds all over the freeways. You know, so the sides of the freeways are covered in fruit. I'm gonna we're gonna end this episode, because I think it's been a really great episode so far. Thank you, I'd like to end it on a good note. So give the audience three things that they are that's actionable, doable, easily available, ready for them that they can do right now. So that they can create a new tomorrow today for their own health and vitality.
Kelly Haugh 13:54
Okay, so number one I go with if you're not taking a good pre and probiotics do that. It can either be in the pill form a good one, or some you can go out and get you a bag of sauerkraut if you don't want to make any kombucha, kimchi, any of those. So in any relevant that to get your good gut bacteria going better. Number two would be that cutting off or down on the sugar, refined carbs because that's going to help number one, those feed the bad gut bacteria. So you're feeding having a big feeding frenzy in there, and they squelching down the good. So those kind of go together but they're different. So cutting out that sugar and refined carbs, really important. And the other thing is, it's hard to narrow it to three, but stress is a huge cause of massive amounts of illness for people. So that chronic stress piece, do something to lessen your stress, okay, so whether that's you're going to meditate Even five minutes, you're going to just put on music you love and listen to it. You're going to you're feeling you know, totally stressed out, you're going to look in your environment, you're going to look around to see something pretty see something enjoyable. What do you what do you feel? Can you feel something that can distract you and calm you down? You know, you want to use the senses and engage the senses to get calm down a little bit. So those are a few just, you know, easy things people can do to add in, that will actually make a big difference.
Ari Gronich 15:30
Awesome. Thank you so much for being here, Kelly. And you have a new book,
Kelly Haugh 15:36
I do. I have any book out, I'm super excited about it.Mind, your gut,
Ari Gronich 15:43
your gut. See if we can get this to pixelate properly,
Kelly Haugh 15:48
many connotations to it minding your gut.
Ari Gronich 15:52
Yes, it was given a little bit about what this book is about, and what they'll what people will get from from reading it. And then how they can go about finding it and finding you if they want to learn more.
Kelly Haugh 16:04
Okay, cool. Thank you very much. Um, so you know, it's minding your gut powering up your immune system, your stress, resilience, and your mental wellness through your gut brain. So that whole gut brain piece, which is very important, I talk about the problem with chronic stress, anxiety, depression, I talk a little bit about science in the book. So people know, like, what is it all about? And why should I care. But then I make it very relatable with some stories. And so it has some great actionable tips as well, that people can use for distressing. So, yeah, they could go to mindyourgutbook.com. To find the book itself, you can order on there if you want to. And you can definitely read just a little bit more about the book and the journey and how it came came to be, or it is also available on Amazon now.
Ari Gronich 17:02
Awesome. Anywhere else that if they want to get a hold of you they can find on social media.
Kelly Haugh 17:07
So my website is manifestnaturalwellness.com. And I do have a Facebook group too, which is a it's on the back of this. It is stress busters, Inc. and then get a hold of me that by Awesome.
Ari Gronich 17:27
Thank you so much for being here. And this has been another episode of creating a new tomorrow. We are here to create a new tomorrow today give you actionable steps to do that. Go check out my blog as well anewtomorrow.com or createanewtomorrow.com. Or you could go to Amazon and find it there. It'll give you actionable steps on how you can live your most passionate life today. So thank you so much for being here. Kelly, I really appreciate it. And good to seeing you. You know, in your book, get more publicity, get out there more. And that way, we can create much more of an impact on the world. Right away. Yeah, want to change the world change the world. And again, to the governors, the senators, the politicians that are hiding behind their lobbyists. We're coming for you. Do the right thing. make the world a healthier place today.
View all episodes
By Ari Gronich
4.9
4242 ratings
Hi, I am here with Kelly haugh, she is a Certified Health & Wellness Coach, Nutritional Psychology Practitioner, Gut Health Expert, and she helps people to weigh them down! Whether that is chronic stress & overwhelm, anxiety, the blues, or inflammation and pain. She will help you break through the barriers that are keeping you stuck and build in new habits to re-wire your -stuck- brain for lasting change. here is a glimpse of the episode hope you enjoy it. here is the Highlights of the episode hope you enjoy. Listen to the full episode in your favorite podcast app.
CHECK THIS WEBSITE BY KELLY HAUGH TO LEARN MORE!
https://www.manifestnaturalwellness.com/
JOIN NOW!! AND BE PART OF MASTERMIND PROGRAM
learn how to activate yourself for a better future!
https://createanewtomorrow.com/master...
CHECK THIS LINK FOR A FREE GIFT FOR YOU!
https://www.createanewtomorrow.com/gift
DO YOU WANT TO BE OUR NEXT SPECIAL GUEST?
Book an appointment now and let's create a new world together!
https://booking.builderall.com/calend...
CHECK THIS OTHER WEBSITE FOR MORE INFORMATION!
https://www.CreateAnewtomorrow.com
https://www.Achievehealthusa.com
Create a fundamental change in the global community from a strictly reactive system of medicine that focuses on symptom and emergency treatment to a proactive system based on whole-being health as well as illness and injury prevention. Personally teach and influence at least one million people.
We are a multifaceted Health and Wellness company that specializes in Corporate Wellness and Culture Consulting, Industry Speaking engagements and Continuing education for the industry.
We Help corporations by solving the most costly problems they have with Productivity and Health Care while creating a culture that thrives on accomplishment and community.
We help organizations think outside of the box and gain tools that allow them to be nimble and strong as tides and markets shift.
We Up level the skills and tools of other practitioners by providing them continuing education that actually leads to greater success and standing in the business community.
+++++++++++++++++++++++++++++++++++++++++++++++++++++
Ari Gronich 0:07
Welcome to a special live edition of creative new tomorrow. I am your host Ari Gronich. And I have with me this amazing writer and nutritionist Kelly haugh. Kelly, why don't you tell the crowd the audience a little bit about yourself?
Hi, I'm Kelly. And I'm a certified health and wellness coach. And I really specialize in helping people with stress and anxiety, gut health issues and how they're all connected. Going back a little ways how what kind of sealed the deal for me was really my daughter who has autism. My daughter is she just turned 14. And so it's basically been a 12 and a half 13 year Trek. With her with finding out she had leaky gut dysbiosis a lot of gut issues going on, that were affecting her behaviorally, as well, as you know, she just didn't feel very good.
So how did you find out that there was a connection between her emotions and how she was feeling and acting, and gut health?
Kelly Haugh 1:17
So when we when we first learned that she had the gut health issues going on, along with her autism, you know, autism was new to us at the time, we didn't we weren't familiar. But we found out kind of quickly, then that really, most kids with autism have a lot of gut issues. And whether it's the chicken in the egg, you never know. But so we really researched and thought out what could we do for her to help improve her health and her behavior? More, you know, than just, she, she's kind of stuck with this.
Ari Gronich 1:57
So what were the benefits that you guys have seen based on changing diets and plans with her.
Kelly Haugh 2:05
So I'm definitely behavior she will be, you know, in a much better mood, as well as she sleeps better. And also, she has a seizure disorder. And when we did like a modified keto diet for her and added in some supplements that were really good for gut health, once her got was more in order of those seizures really started going down, which was great, because they're terrifying.
Ari Gronich 2:31
Yeah, I can imagine. I can imagine. What about this standard American diet? I mean, think about it, you're if you're talking to people who are eating that standard American diet on a regular basis, they probably don't really know what exactly about that plan. And about that system is so broken, so why don't you enlighten the audience about what about that system is really broken?
Kelly Haugh 2:58
Right. Okay. So I would say the first thing would be like chemicals, chemical added preservatives, additives, food coloring, food dyes. neurotoxins really basically for for people. And so when we're talking that it's, you know, you're talking, you know, Doritos, the nacho cheese Doritos, and you know, pop and all those things and, and, you know, really, in my opinion, diet pop is even worse than regular pop. If you really want some pop out a little bit of regular instead of adding an even more chemicals and additives.
Ari Gronich 3:34
Yeah, I would even go further and say find the soda if you're going to have soda. That is either got cane sugar, yeah. And it's or, you know, or monkfruit. There are some some keto sodas, I guess that are coming to the market, right, that have no sugar, but they're not artificial sweeteners either.
Kelly Haugh 4:00
Yeah, even stevia, stevia soda, you know, no, we want to steer away from all that. But if it's somebody who you know, they drink a six pack of coke a day, you're going to be hard pressed to tell them, you have to stop having that completely, you're gonna have to kind of back them off and like you say, then you can replace it a little bit with some of these other things.
Ari Gronich 4:20
So talking about the fact that there are no essential carbs. Because I think two people think especially based on the food pyramid that they've been indoctrinated one, yeah, that carbs are the most important thing in your diet. Right. So the fact that there's no such thing as an essential carb might be an interesting fact for some people.
Kelly Haugh 4:44
Sure. Right. Because if you think of is that standard pyramid that we've seen for ages, right, really, that thing should be tipped upside down, you know, basically, yeah, carbs in the form of leafy vegetables and you know, Sweet potatoes and things like that those are fine and dandy. But yeah, lots of the white, all the white stuff, the refined carbs, you know, full of gluten, and then just turn straight to sugar in your body.
Ari Gronich 5:12
Right? So I've talked a lot about gluten. And the fact that gluten itself is a poison, and you may not be gluten intolerant to the level that some people are, but everybody is in, you know, against an inflammatory response. Absolutely gluten. So why don't we talk a little bit about gluten and what they do grains and what they do and why the fallacy is there that grains are so important, and so on.
Kelly Haugh 5:42
Right? So I love that, um, I did actually talk about that a little bit in my book about gluten. And, you know, it makes some people sad to even hear that, but it's really not good for anybody, right? I mean, you know, yeah, some people are way more tolerant of it. But as it builds up in your system, it's really not good for you. It's not good for anybody. And especially because anymore, you know, most any wheat, therefore, gluten, you're going to get a hold of is going to be GMO. So you're going to have the glass of fate in there full of pesticides, you know, very bad for your whole digestive tract.
Ari Gronich 6:21
Right. So most people don't really understand what gli sulfate is, or what roundup does to, to food and what it means. What genetically modified means really, they don't understand, necessarily, the whole nature of what genetically modified is, and what the difference between hybridization and genetically modified. So can you talk a little bit about that?
Kelly Haugh 6:45
Sure. Um, so yeah, and the GMO in the seeds themselves, they genetically modify those actual seeds. And so even though they may not have already sprayed something on it, as it's grown, they haven't come back by and sprayed, it's already in there, you are not getting rid of that. It's a part of the plant. And so no amount of rinsing it is going to get rid of it.
Right. So here's my problem with with grains. And this, this is a general issue with with grains, is that let's, let's say, take the scenario that we're taking a mineral supplement and trying to get the minerals right in our bodies, right? And then we eat whole grain bread, because it's marketed as, as healthy or healthier alternative. Right? Right. So those grains absorb minerals, right? And then pass them through you to where you don't get to absorb the minerals, because they're very spongy. If you look at you know, look at a piece of bread, look at a piece of, you know, Crumb Cake, any of those kinds of things. They're kind of spongy cakes, breads, pastas, spongy, spongy, absorbs it's absorbent. Right? Right, we can, we can all kind of get with that. And so if you're taking a mineral supplement, while you're also eating breads, and glutens, and carbs, and grains, you're literally flushing down all of the money that you're putting into those mineral supplements. You're flushing that down the toilet. Right? Right. Yeah. So this is just one of the reasons why, you know, if you're, if you have mineral deficiencies of any kind, like iron, and you're anemic, if you have insulin issues, if you have, you know, those are all because of mineral deficiencies, right. And so, eating the bread doesn't necessarily equal a good, healthy, right response to the other things that you might be doing. It actually might harm that response, even if you're not getting a massive inflammatory response to where you recognize it. Correct. Yeah.
I agree. And, and especially to with the, if you're saying somebody who has a blood sugar issue or an insulin issue, they really, they shouldn't be eating bread Anyway, you know, that? That's not that's very counterproductive. Right. So, you know, on many levels, yeah.
Ari Gronich 9:31
Right. So, you know, give it give a few recommendations on what it is that you'd like to see happen within the systems like, if you're talking to a government employee right now, which I love talking to government employees that have control over whether they're about to be able to put more chemicals in our environment. Our last slide? Yeah, right. So I love talking to the government officials. But let's say we're talking to some government officials right now. We're giving them some solutions to the ills of bad health and the systems of agriculture that we're going through currently. Right? What are some solutions that you would suggest?
Kelly Haugh 10:16
why that's a big one, isn't it? Absolutely. I know. What I don't know is if they're if they're going to listen in it, it does depend on right. Who is it? What What is their lobby toward? What's their propensity? But what what do I think could be done? I mean, definitely don't let anything else get added. That is bad for us. Absolutely. And I don't know, because it is such a deep pocket issue, if you're going to get that reversed on the whole GMOs and the whole seeds and everything like that. That's tough. But maybe they could be touting organic foods, maybe they could, you know, be that could even be part of, if not part of the new food pyramid, even if it could just be they could, at least as a public service message, talk about chemicals in the food and you know, eating organic or things like that. That wouldn't be that hard for them to do. But I don't know that they have a slant to do that.
Ari Gronich 11:21
Right. So I'm an idealist. So I believe that anything is possible. Sure. As long as enough people force it to become possible. Right, right. Yeah. And so the things that I'm looking at being possible, for instance, let's say, is hydroponic gardens. Oh, yeah. local communities? Absolutely. Because you can control what is put in, you don't need the pesticides, right? Because it's a controlled environment. You can grow it year round. You put it into farmer's markets, you put it into high schools, you put it into elementary schools, and now all of a sudden you have free labor because you're teaching the kids how to grow food. Right? Right. So this is just one of many possible solutions. If you're in a big city, there are now skyscraper gardens.
Kelly Haugh 12:13
Oh, yeah. Which is really
Ari Gronich 12:15
exciting that feat that can feed an entire city, what it means because you can create, you know, different levels with different kinds of foods. So you have a lot of variety. And it's all Hydro and aeroponic. This is a solution to big cities. My favorite one I think my favorite one is in parks public parks. There's land Right, right. Yeah. So every other tree instead of being an oak tree, or a pine tree, which really doesn't do a lot for our health, right. We're for a food supply. Apple Tree, orange tree face, you know, different trees inside a park. That's your real fast food now. Oh, yeah. Right. Yeah, you can pick the fruit off the tree. You know, if you're homeless, you have plenty of food to eat. Yeah. Right. could help doesn't solve a problem doesn't solve the homeless issue. But now, it at least gives them some food, they would have some food. Yeah, right. Right. You can, I was thinking like, I wanted to create a mass movement of people throwing berry seeds all over the freeways. You know, so the sides of the freeways are covered in fruit. I'm gonna we're gonna end this episode, because I think it's been a really great episode so far. Thank you, I'd like to end it on a good note. So give the audience three things that they are that's actionable, doable, easily available, ready for them that they can do right now. So that they can create a new tomorrow today for their own health and vitality.
Kelly Haugh 13:54
Okay, so number one I go with if you're not taking a good pre and probiotics do that. It can either be in the pill form a good one, or some you can go out and get you a bag of sauerkraut if you don't want to make any kombucha, kimchi, any of those. So in any relevant that to get your good gut bacteria going better. Number two would be that cutting off or down on the sugar, refined carbs because that's going to help number one, those feed the bad gut bacteria. So you're feeding having a big feeding frenzy in there, and they squelching down the good. So those kind of go together but they're different. So cutting out that sugar and refined carbs, really important. And the other thing is, it's hard to narrow it to three, but stress is a huge cause of massive amounts of illness for people. So that chronic stress piece, do something to lessen your stress, okay, so whether that's you're going to meditate Even five minutes, you're going to just put on music you love and listen to it. You're going to you're feeling you know, totally stressed out, you're going to look in your environment, you're going to look around to see something pretty see something enjoyable. What do you what do you feel? Can you feel something that can distract you and calm you down? You know, you want to use the senses and engage the senses to get calm down a little bit. So those are a few just, you know, easy things people can do to add in, that will actually make a big difference.
Ari Gronich 15:30
Awesome. Thank you so much for being here, Kelly. And you have a new book,
Kelly Haugh 15:36
I do. I have any book out, I'm super excited about it.Mind, your gut,
Ari Gronich 15:43
your gut. See if we can get this to pixelate properly,
Kelly Haugh 15:48
many connotations to it minding your gut.
Ari Gronich 15:52
Yes, it was given a little bit about what this book is about, and what they'll what people will get from from reading it. And then how they can go about finding it and finding you if they want to learn more.
Kelly Haugh 16:04
Okay, cool. Thank you very much. Um, so you know, it's minding your gut powering up your immune system, your stress, resilience, and your mental wellness through your gut brain. So that whole gut brain piece, which is very important, I talk about the problem with chronic stress, anxiety, depression, I talk a little bit about science in the book. So people know, like, what is it all about? And why should I care. But then I make it very relatable with some stories. And so it has some great actionable tips as well, that people can use for distressing. So, yeah, they could go to mindyourgutbook.com. To find the book itself, you can order on there if you want to. And you can definitely read just a little bit more about the book and the journey and how it came came to be, or it is also available on Amazon now.
Ari Gronich 17:02
Awesome. Anywhere else that if they want to get a hold of you they can find on social media.
Kelly Haugh 17:07
So my website is manifestnaturalwellness.com. And I do have a Facebook group too, which is a it's on the back of this. It is stress busters, Inc. and then get a hold of me that by Awesome.
Ari Gronich 17:27
Thank you so much for being here. And this has been another episode of creating a new tomorrow. We are here to create a new tomorrow today give you actionable steps to do that. Go check out my blog as well anewtomorrow.com or createanewtomorrow.com. Or you could go to Amazon and find it there. It'll give you actionable steps on how you can live your most passionate life today. So thank you so much for being here. Kelly, I really appreciate it. And good to seeing you. You know, in your book, get more publicity, get out there more. And that way, we can create much more of an impact on the world. Right away. Yeah, want to change the world change the world. And again, to the governors, the senators, the politicians that are hiding behind their lobbyists. We're coming for you. Do the right thing. make the world a healthier place today.