Back in the day, when the gym was life and bad decisions felt like good ideas, I learned a lesson the hard way.  It's one I I should have passed down before my son caught the gym bug. In this story time episode, I shares a crazy (and slightly painful) memory from over 30 years ago that still packs a punch. It’s a tale of youthful confidence, heavy weights, and a reminder that experience is a teacher worth listening to.

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