In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy

EP 33 - Sugar and when to take a break from training.

Fitness training, nutrition and life stuff from Tim Colledge. Personal trainer and fitness business owner Tim has been in the industry for 15 years. Tune in to hear his no bs take on anything related to fitness training.

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EP 33 - Sugar and when to take a break from training.

EP 33 - Sugar and when to take a break from training.