Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple things ;)

Myself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram.

Yes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet...

Dave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :)

In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy

A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy.

Another insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting.

Today’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy!

Today we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss.

This episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy...