"The action itself is actually not hard at all, it is the thought of it that is."

Today we're discussing why taking action can feel so challenging sometimes and what you can do to make it seem easier. As most things in life, it comes back to your mental perception and perspective so changing the way you look at the task will make all the difference. This is a really powerful episode and these realizations has helped me so much! Listen if you're in a slump!!!!

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 Benchmarks

0:28 Welcome and Gratitude

2:34 So many of us struggle with taking action

4:04 Why does taking action feel so difficult?

4:28 It is your mental perception of the task

5:45 It is easy if you let it be easy

6:33 Think of an action that you deem as easy

9:20 The thought and emotion is what retails us

11:58 Simplify your process

12:25 How can we reframe our to-do list to feel more effortless?

12:40 Stop negotiating with your mind

13:20 Get out of your mind and into your body, just do.

13:44 Reframe your thoughts around the task

14:47 Discipline is a form of self love

16:39 How do you want 6pm you to feel?

18:06 Schedule your day /week to remove indecision 

20:50 The mind weighs us down sometimes

23:22 No one can take action for you

26:00 "Focus on the action itself, not what the mind says about it."

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Today's Affirmation: “I take aligned action with ease."

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