Why is it that a machine on the floor can have such a profound impact on us. It can create both joy and pain.

Building an understanding and rationale around the scales is hugely important . In this podcast I discuss my own recent ''journey'' with the scales. The month of April was what I can only describe as a rollercoaster with the scales. Luckily I was able explain and rationalise its random fluctuations and thus move on with my day, my week, my month but still it did manage to get under my skin briefly.

Sharing my thoughts here which will hopefully help someone out there who is battling a scales ''moment''

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Vikki