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EP 33 | The Getting Real With Hilary Show with Christine DeGrazia | Hilary Burns
Christine's story is probably familiar to many caregivers, people pleasers, and people who give to others before they take care of themselves.
Born to a difficult mother, she learned to be good, do what was asked, and put herself last or never.
After COVID, Christine felt different. She didn't know what was wrong. Only that something was.
She discovered Compassion Fatigue and named it Compassion Depletion. She was spent and had to take time to take care of herself.
Thankfully she was able to take time off and discover herself. She decided to write a book to help others who may be experiencing the
same thing.
She is there for you if you are experiencing any kind of compassion fatigue. Please reach out to her on her website, christinegdegrazia.com or by email at [email protected].
Her book is called the Self-Compassion Protocol. Christine is a valuable resource. Reach out to her if you feel that something is wrong.
Her mission is to save caregivers from burning out so they can continue to pursue their passion for taking care of people.
I am copying in Christine in case she has another headshot or has any comments on my narrative.
#gettingrealwithhilary #hilaryburns #ChristineDeGrazia
--------------------------------
Listen to this episode on Youtube: https://youtu.be/UrBZn8nyokE
All The Episodes: https://youtube.com/playlist?list=PLtpX7GrEcbgGeLP69G2y0tzF_b2s7nHCX
Book: The Second Piece of French Toast: https://a.co/d/3YOoJFy
Book: Real Talk: https://a.co/d/iZp1eM9
--------------------------------
Follow Hilary Burns at:
Website: gettingrealwithhilary.com
Facebook: https://www.facebook.com/hilaryarnowburns
Twitter: https://twitter.com/ArnowHIlary
Instagram: https://www.instagram.com/gettingrealwithhilaryofficial
Youtube: https://youtube.com/gettingrealwithhilary
View all episodes
By Hilary BurnsChristine's story is probably familiar to many caregivers, people pleasers, and people who give to others before they take care of themselves.
Born to a difficult mother, she learned to be good, do what was asked, and put herself last or never.
After COVID, Christine felt different. She didn't know what was wrong. Only that something was.
She discovered Compassion Fatigue and named it Compassion Depletion. She was spent and had to take time to take care of herself.
Thankfully she was able to take time off and discover herself. She decided to write a book to help others who may be experiencing the
same thing.
She is there for you if you are experiencing any kind of compassion fatigue. Please reach out to her on her website, christinegdegrazia.com or by email at [email protected].
Her book is called the Self-Compassion Protocol. Christine is a valuable resource. Reach out to her if you feel that something is wrong.
Her mission is to save caregivers from burning out so they can continue to pursue their passion for taking care of people.
I am copying in Christine in case she has another headshot or has any comments on my narrative.
#gettingrealwithhilary #hilaryburns #ChristineDeGrazia
--------------------------------
Listen to this episode on Youtube: https://youtu.be/UrBZn8nyokE
All The Episodes: https://youtube.com/playlist?list=PLtpX7GrEcbgGeLP69G2y0tzF_b2s7nHCX
Book: The Second Piece of French Toast: https://a.co/d/3YOoJFy
Book: Real Talk: https://a.co/d/iZp1eM9
--------------------------------
Follow Hilary Burns at:
Website: gettingrealwithhilary.com
Facebook: https://www.facebook.com/hilaryarnowburns
Twitter: https://twitter.com/ArnowHIlary
Instagram: https://www.instagram.com/gettingrealwithhilaryofficial
Youtube: https://youtube.com/gettingrealwithhilary