<p>Fitness professionals Adam and Danielle answer:</p>
<ul>
 <li>Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.</li>
 <li>When/how to use full-body training vs muscle group splits in strength training programs?</li>
</ul>

Fitness professionals Adam and Danielle answer: Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc. When/how to use full-body training vs muscle group splits in strength training programs?

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training