Fitness Professionals Adam and Danielle answer:

1. How does my diet/fitness/sleep compare to the average American?

2. What should I consume preworkout?

Fitness Professionals Adam and Danielle answer:

1. How sore should I be when starting my new workout program?

2. Why does everyone recommend taking 10k steps per day?

Fitness Professionals Adam and Danielle answer:

1. How should I change my macros for endurance?

2. How strong should I be for my age, weight, etc?

Fitness Professionals Adam and Danielle answer:

1. How do you know when it's right to increase the weight of an exercise?

2. What GLP-1s, like Ozempic, and how do they work?

Fitness Professionals Adam and Danielle answer:

1. When did people start formally exercising?

2. What is the role of sunlight in health?

Fitness Professionals Adam and Danielle answer:

1. How & why to add protein to breakfast to curb hunger?

2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)

Fitness Professionals Adam and Danielle answer:

1. Why is Danielle drinking lemon and saltwater every morning?

2. What is the right amount of exercise for overall health?

Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.

Fitness Professionals Adam and Danielle answer:

1. What are some ways for couples to pursue health goals together?

2. What is the hardest workout on earth?

Fitness Professionals Adam and Danielle answer:

1. Why can't I progress my barbell bent over row?

2. What are the health benefits of sourdough bread?