Fitness Unplugged: After Hours FAQs

By Fitness Unplugged

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.... more

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FAQs about Fitness Unplugged: After Hours FAQs:

How many episodes does Fitness Unplugged: After Hours FAQs have?

The podcast currently has 45 episodes available.

Fitness Unplugged: After Hours FAQs episodes:

October 14, 2022 Ep 15 - How to Work Through Injuries & How to Select Weights
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How can you handle minor injuries while continuing to progress?
2. How should you select what weight to do for any given exercise?
...more
20min
October 07, 2022 Ep 14 - How to Get Enough Protein & Exercise Variety vs Routine
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. What are the best strategies to get enough dietary protein?
2. How often should you change up your workout program?
...more
18min
September 30, 2022 Ep 13 - Water Recommendations & Best Time of Day to Workout
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How much water should you drink daily?
2. What is the best time of day to workout?
...more
20min
September 23, 2022 Ep 12 - Improving Pullups & Sleep Tips
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How to get pursue your first pullup or improve your total
2. What steps to take to improve sleep quality and quantity

...more
16min
September 16, 2022 Ep 11 - Strategic Rest Days & Importance of "Why?"
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How to plan effective rest days?
2. How to understand and leverage "why" you workout

...more
20min
September 09, 2022 Ep 10 - Underrated Exercises & Winter Motivation
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. What is the most underrated exercise?
2. How to stay motivated to get a summer body when it's winter?

...more
15min
September 02, 2022 Ep 9 - Light weights to avoid big muscles & how to use RPE
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. Should you lift lighter to avoid packing on too much muscle?
2. How to use RPE (Rating of Perceived Exertion) to truly customize your workout
...more
25min
August 26, 2022 Ep 8 - Should you use creatine & how to navigate cheat meals
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How can you benefit from creatine use?
2. Are cheat meals beneficial or detrimental?

...more
15min
August 19, 2022 Ep 7 - Balancing life and fitness & tips to stick with a program
Fitness Professionals Adam and Danielle answer client questions about: 1. How to balance a fitness program with daily demands of life 2. Tips for sticking with a long-term program
...more
22min
August 12, 2022 Ep. 6 - Spot reduction: fact or fiction? How should you warmup for each workout
Fitness Professionals Adam and Danielle discuss client questions of the week:
1. How to target specific areas for fat loss. Is spot reduction real?
2. How to warmup your body for strength and cardio workouts
...more
17min

FAQs about Fitness Unplugged: After Hours FAQs:

How many episodes does Fitness Unplugged: After Hours FAQs have?

The podcast currently has 45 episodes available.