Fitness Unplugged: After Hours FAQs

By Fitness Unplugged

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.... more

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FAQs about Fitness Unplugged: After Hours FAQs:

How many episodes does Fitness Unplugged: After Hours FAQs have?

The podcast currently has 45 episodes available.

Fitness Unplugged: After Hours FAQs episodes:

March 20, 2023 Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises
Fitness Professionals Adam and Danielle answer:
1. Which types of carbs should I be eating and when?
2. How do I know when I should do bilateral or unilateral exercises?
...more
17min
March 10, 2023 Ep 34 - Maintenance Mode & Supplement Staples
Fitness Professionals Adam and Danielle answer:
1. How to switch from a weight loss, calorie deficit diet to a maintenance program?
2. What supplements are staples in a good program?
...more
23min
March 03, 2023Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training
Fitness professionals Adam and Danielle answer:
Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.

When/how to use full-body training vs muscle group splits in strength training programs?
...more
25min
February 24, 2023 Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain
Fitness professionals Adam and Danielle answer:
1. How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives?
2. How can you prevent lower back pain?
...more
24min
February 17, 2023Ep 31 - Poop!
Fitness professionals Adam and Danielle discuss:
What your poop says about your health

How often should you poop

How digestive disorders impact your health
...more
22min
February 10, 2023 Ep 30 - Training For Golf & Tips for Hiring a Trainer
Fitness professionals Adam and Danielle answer:
1. How is training for golf performance different than training for general health and wellness?
2. What are some things to look for when hiring a trainer?
...more
47min
February 03, 2023 Ep 29 - Choosing Protein Bars & Testosterone Optimization
Fitness professionals Adam and Danielle answer:
1. How to choose a protein bar. Why do they have so much sodium?
2. What are some health and wellness tips to optimize testosterone in men and women?
...more
29min
January 27, 2023 Ep 28 - Green Tea Benefits & Healthy Valentine’s Day Ideas
Fitness professionals Adam and Danielle answer:
1. Why is Adam alway drinking green tea? 2. What are some healthy date ideas for Valentine’s Day?
...more
19min
January 20, 2023 Ep 27 - All about Alcohol!
Fitness professionals Adam and Danielle discuss alcohol and it’s relation to health, performance, sleep and more!
...more
20min
January 13, 2023 Ep 26 - When to stretch & how to start counting macros
Fitness professionals Adam and Danielle answer: 1. Should you stretch before or after your workout? 2. How should you start counting macros?
...more
25min

FAQs about Fitness Unplugged: After Hours FAQs:

How many episodes does Fitness Unplugged: After Hours FAQs have?

The podcast currently has 45 episodes available.