Fitness Professionals Adam and Danielle answer:
1. Which types of carbs should I be eating and when?
2. How do I know when I should do bilateral or unilateral exercises?

Fitness Professionals Adam and Danielle answer: 1. Which types of carbs should I be eating and when? 2. How do I know when I should do bilateral or unilateral exercises?

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises