Fitness Professionals Adam and Danielle answer:
1. How sore should I be when starting my new workout program?
2. Why does everyone recommend taking 10k steps per day?

Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 44 - Should I Be Sore & Why Take 10k Steps?