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ep 33: why do you feel stuck when your life looks fine?
📺watch and subscribe on youtube
i had a job, good salary and relationship and by every conventional measure my life looked fine. and yet underneath all of it i felt completely frozen internally. not necessarily sad but just flat, disconnected and like i was watching my own life happen from slightly outside it. there was no obvious crisis to point to, which made it almost impossible to name or justify. in this episode, i get into the subtle and insidious experience of feeling stuck when nothing is technically going wrong, what is actually happening in your nervous system, why it hides so easily behind a life that looks like it's working and also a gentle, practical path to begin coming out of it. enjoy 💙
what we explored this episode
00:00 the job, salary and relationship
03:30 the guilt of feeling stuck when nothing is wrong
06:45 numbing the stuckness
10:07 what stuckness actually is
13:00 why high functioning people are so good at masking
15:45 when you can't even name what you're feeling
17:00 the real cost of staying frozen
18:52 why you can't force your way out of freeze
20:00 a gentle six step path back to safety and presence
24:00 coming back online
show notes — research references and thought leaders
Stephen Porges — developer of Polyvagal Theory. The dorsal vagal state produces immobilisation and disconnection when fight or flight isn't available or useful. → www.stephenporges.com
Peter Levine — founder of Somatic Experiencing. Freeze is a last-resort survival strategy, meant to be temporary. Coming out of it happens through titration — small, gradual increments. → www.somaticexperiencing.com
Bessel van der Kolk — author of The Body Keeps the Score. The body responds to the present as if it carries the danger of unresolved past experiences. → www.besselvanderkolk.com
Alexithymia — difficulty identifying and describing one's own emotional states, common in those raised in environments where emotional expression was discouraged or unsafe.
Allostatic load research — chronic, sustained pressure over years can dysregulate the body's stress systems, eventually tipping into shutdown as a form of self protection.
connect with me
👉take the root cause audit
free five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.
👉free resources
practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!
👉need more support?
if you’re interested in coaching programs and more support.
👉tiktok
👉youtube
👉website
lots of love,
david 💙
View all episodes
By david michael titeu📺watch and subscribe on youtube
i had a job, good salary and relationship and by every conventional measure my life looked fine. and yet underneath all of it i felt completely frozen internally. not necessarily sad but just flat, disconnected and like i was watching my own life happen from slightly outside it. there was no obvious crisis to point to, which made it almost impossible to name or justify. in this episode, i get into the subtle and insidious experience of feeling stuck when nothing is technically going wrong, what is actually happening in your nervous system, why it hides so easily behind a life that looks like it's working and also a gentle, practical path to begin coming out of it. enjoy 💙
what we explored this episode
00:00 the job, salary and relationship
03:30 the guilt of feeling stuck when nothing is wrong
06:45 numbing the stuckness
10:07 what stuckness actually is
13:00 why high functioning people are so good at masking
15:45 when you can't even name what you're feeling
17:00 the real cost of staying frozen
18:52 why you can't force your way out of freeze
20:00 a gentle six step path back to safety and presence
24:00 coming back online
show notes — research references and thought leaders
Stephen Porges — developer of Polyvagal Theory. The dorsal vagal state produces immobilisation and disconnection when fight or flight isn't available or useful. → www.stephenporges.com
Peter Levine — founder of Somatic Experiencing. Freeze is a last-resort survival strategy, meant to be temporary. Coming out of it happens through titration — small, gradual increments. → www.somaticexperiencing.com
Bessel van der Kolk — author of The Body Keeps the Score. The body responds to the present as if it carries the danger of unresolved past experiences. → www.besselvanderkolk.com
Alexithymia — difficulty identifying and describing one's own emotional states, common in those raised in environments where emotional expression was discouraged or unsafe.
Allostatic load research — chronic, sustained pressure over years can dysregulate the body's stress systems, eventually tipping into shutdown as a form of self protection.
connect with me
👉take the root cause audit
free five minute assessment - answer a few honest questions about what's showing up in your life right now. i'll personally review your responses and send you back a detailed breakdown of the specific emotional pattern driving your behaviour within 48 hours. no call and no pitch. just clarity on what's actually keeping you stuck.
👉free resources
practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!
👉need more support?
if you’re interested in coaching programs and more support.
👉tiktok
👉youtube
👉website
lots of love,
david 💙