Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/prereg-bb

Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/prereg-bb

Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume &amp; frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/prereg-bb

Ep 33 - Why your glutes aren't growing

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Ep 33 - Why your glutes aren't growing

Ep 33 - Why your glutes aren't growing

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