Want to spend time sweating and breathing hard? And limit your favorite foods and alcohol? And go to bed on time? No? You don't want all that? How about this: Would you like to look better, feel better, and move better? ...so you can enjoy life on your own terms and be a better version of yourself? You DO want that, right? Who doesn't? Today we discuss how to focus on the joy that effort and discipline ultimately bring so that you can maintain motivation, increase and maintain good health, and achieve a lifestyle of freedom.

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