Resilience won't take away problems, but resilient kids know how to tackle life's challenges, know when to say no, and don't define themselves by their problems. FAACT's Director of Behavioral Health, Emery Gewirtz, MA, School Psychology, shares how to foster these skills in your children in this episode.

To keep you in the know, below are a few, free & helpful links:

Podcasts:

• Parents: How to Listen When Your Kids Are Ready to Talk About Mental Health
• Teens: How to Talk to Your Parents about Your Mental Health
• Food Allergy Anxiety and Depression
• Self-Care and Coping Skills Tips for Your and Your Family
• Lost Memories of Students in Transitions: Where Do We Go From Here

Blogs:

• Mental Health Awareness Month: The Effects of PTSD and Food Allergies
• The Lost Memories of Students in Transition: Where Do We Go from Here?
• Compassion in a Time of Chaos: There is No Right Response

Resources:

• FAACT's Parents: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental Health
• FAACT's When It’s Time to Seek Help: Behavioral Health Issues and Your Food Allergies

You can find the FAACT Roundtable Podcast on Apple Podcast, Spotify, Google Podcast, Stitcher,  iHeart Radio, Podcast Chaser, Deezer, and Listen Notes.

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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!