Cacao with Kezia

Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)

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Creatine isn’t just for bodybuilders...or is it?


In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).

Resources:

  • Work with me in ROOT - find out more here
  • Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
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    Cacao with KeziaBy Kezia Hall
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