Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.

In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.

We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.

If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps.