<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1939447/open_sms">We'd love to hear from you!</a>In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode looks at mood and energy benefits that come when the brain has a little extra space + three tips to try in your daily life.

We'd love to hear from you! In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode looks at mood and energy benefits that come when the brain has a little extra space + three tips to try in your daily life.

<a href="https://www.buzzsprout.com/twilio/text_messages/1939447/open_sms" rel="noopener noreferrer">We'd love to hear from you!</a>In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode looks at mood and energy benefits that come when the brain has a little extra space + three tips to try in your daily life.&nbsp;

Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

Share Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain

Sign up to save your podcasts

Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain

Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain