In this episode we dive into the power that our environment has on our mental health, and how we can consciously create our spaces to act as sanctuaries where we feel at home, at peace, and rejuvenated.

If you sometimes find yourself struggling with anxiety and feel like a refresher of your spaces could be just what you need, then this episode is for you. 

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Liked this episode? Check out these other similar episodes:

Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the Mundane
Ep. 17 - How to Get Out of a Mental Funk
Ep. 14 - Easy Brain Hacks for More Happiness and Less Stress

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.