<p>In this two-part episode, Jenna and Danielle are covering some more common fitness and nutrition myths - why we can't spot reduce or eat certain foods to burn body fat, why cardio does not build muscle and how much water is enough water. </p>

In this two-part episode, Jenna and Danielle are covering some more common fitness and nutrition myths - why we can't spot reduce or eat certain foods to burn body fat, why cardio does not build muscle and how much water is enough water.

<p>In this two-part episode, Jenna and Danielle are covering some more common fitness and nutrition myths - why we can't spot reduce or eat certain foods to burn body fat, why cardio does not build muscle and how much water is enough water.&nbsp;</p>

Ep 34: Breaking Down the Facts Behind Spot-Reduction, Cardio and Hydration Myths

Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. We welcome you to join us on this journey, because happiness doesn't come from a low-cal, high-intensity life.

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Ep 34: Breaking Down the Facts Behind Spot-Reduction, Cardio and Hydration Myths

Ep 34: Breaking Down the Facts Behind Spot-Reduction, Cardio and Hydration Myths