What is the difference between being mindful and practicing mindful action? Why is self-compassion an essential part of healing during and after a divorce? What is the connection between practicing self-compassion and being curious?

In this podcast episode, I speak about growing after divorce with Leadership Coach, Rob Kramer.

In this podcast we cover:

• Mindfulness tools
• Self-care and self-compassion
• Being curious

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com