Have you heard of SMART recovery? What distinguishes SMART recovery from the usual 12-step program? How does SMART recovery prioritize recovery for the individual and the loved ones?

In this podcast episode, Christi Alicea and I discuss recovery and managing addiction. She introduces SMART, a group of people and families working together to resolve addictive problems, and explains why their treatment is so effective. 

In this podcast we cover:

• Components of SMART recovery
• Four points of SMART recovery
• Distinguishing aspects of SMART recovery

Sign up for the FREE e-course for processing and moving past divorce here.

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Visit the website: www.afterthefirstmarriage.com

What are the different approaches people take to sex with a new partner after a divorce? Why is it necessary for you to externalize the feelings from your previous relationship? How can talk therapy help you find closure and truly step into your life after a divorce?

In this podcast episode, I speak about the body's responses to sex after a relationship, and how to move on, with sex therapist, Dr. Stephanie Buehler.

In this podcast we cover:

• Sex after separation for men
• Sex after separation for women
• Moving on

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: click here

Visit the website: www.afterthefirstmarriage.com

What are the surprising upsides to feelings of shame? How can you respond to shame healthily and constructively? Why should you always try to sit and listen to your emotions?

In this podcast episode, I speak about Navigating Emotions After Divorce with Dr. Mary Lamia.

In this podcast we cover:

• The upside of shame
• Four basic responses to shame
• Navigating shame in dating after divorce
• Listen to your emotions

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: click here

Visit the website: www.afterthefirstmarriage.com

How do you navigate relationships with narcissistic people? Can narcissism be treated? What should you do in a divorce if your ex is a narcissist?

In this podcast episode, I speak about Understanding Narcissism with Researcher Dr. W. Keith Campbell.

In this podcast we cover:

• What is narcissism
• Relationships with narcissistic people
• "My crazy ex"
• Navigating your narcissist ex

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: click here

Visit the website: www.afterthefirstmarriage.com

Where does boredom come from? What can you do when you start to feel bored in your relationship? What can boredom teach you about yourself?

In this podcast episode, I speak with James Danckert, Boredom Researcher, about the two causes of boredom and how we can use it to better understand ourselves, and our relationships.

In this podcast we cover:

• What triggers a sense of boredom
• Boredom in relationships
• How can you benefit from boredom?

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com

How do lies show up in interactions between people? Have there been times when you may have been lying to yourself about your partner's behavior? Why should you maintain trust in yourself when you are in relationships?

In this podcast episode, I discuss how we can learn to tell whether someone is being honest or lying with Irvine Nugent.

In this podcast we cover:

• Data on people and lies
• Look at the hard evidence
• Building trust in yourself
• Communication in new relationships

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com

What is the difference between being mindful and practicing mindful action? Why is self-compassion an essential part of healing during and after a divorce? What is the connection between practicing self-compassion and being curious?

In this podcast episode, I speak about growing after divorce with Leadership Coach, Rob Kramer.

In this podcast we cover:

• Mindfulness tools
• Self-care and self-compassion
• Being curious

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com

How can you reignite your sex life after divorce? Can the transition phase after divorce lead to personal and positive sexual awareness? What are the benefits of building a strong communicative base with your partner concerning matters of the bedroom?

In this podcast episode, I speak with Vanessa Marin, a licensed psychotherapist, coach, and writer who helps people stop feeling embarrassed and start having more fun in the bedroom, about enjoying sex after divorce.

In this podcast we cover:

• Building sexual confidence after divorce
• Reclaiming your sexuality as your own
• Sexuality can exist in many forms
• Misconceptions to be mindful of

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com

Are you struggling to lay down the groundwork for co-parenting with your ex? Is your ex asking for an attorney and refusing a mediator? What are some benefits of working with a mediator that you cannot find in courtrooms?

In this podcast episode, I speak with co-parenting coach, Karen Bonnell who offers solutions when co-parenting with your ex is an ongoing struggle.

In this podcast we cover:

• Co-planning with an uncooperative ex
• Facilitator privacy
• Benefits of working with a co-parenting coach

Sign up for the FREE e-course for processing and moving past divorce here.

SHOW NOTES: Click here

Visit the website: www.afterthefirstmarriage.com