What are the surprising upsides to feelings of shame? How can you respond to shame healthily and constructively? Why should you always try to sit and listen to your emotions?

In this podcast episode, I speak about Navigating Emotions After Divorce with Dr. Mary Lamia.

In this podcast we cover:

• The upside of shame
• Four basic responses to shame
• Navigating shame in dating after divorce
• Listen to your emotions

 

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SHOW NOTES: click here

Visit the website: www.afterthefirstmarriage.com