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Ep. 34 HOW TO DEAL WITH SELF SABOTAGING BEHAVIORS
Self-sabotage is a common problem that many people face, and it can be particularly damaging when it happens in the workplace.
Did you know Self-sabotage can manifest in different ways at work, such as procrastination, perfectionism, fear of failure, lack of confidence, and negative self-talk. Here are some strategies that can help you overcome self-sabotage at work:
šFirst step Identify your self-sabotaging behaviors: Take a moment to reflect on your actions and thoughts at work and identify any negative patterns that are hindering your progress.Once you know what the problem is, you can start to work on it.
šChallenge your negative self-talk: Our inner voice can be our biggest enemy. When you hear negative self-talk, challenge it. Ask yourself, "What evidence do I have that this thought is true?" You'll likely find that your negative thoughts are unfounded and irrational.
šSet realistic goals: Setting unrealistic goals can lead to feelings of failure and self-doubt. Break down larger goals into smaller, manageable steps to help you stay on track.
šCelebrate your successes: Recognize and celebrate your achievements, no matter how small they may seem. This can help build your confidence
šPrioritize self-care:prioritize activities that bring you joy and reduce stress, such as meditation or spending time with loved ones, hey I bought a plant and I water it and speak life into everyday. This brings me joy.
You get my point. Travel with confidence today.
Purchase Charās Journal:Ā https://www.amazon.com/30-DAYS-NEW-YO..
Ā
ABOUT DEAR LIFE WARRIORS (DLW):Ā
Dear Life Warriorās mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.Ā
Ā
Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.
#selfcare #personaldevelopment #professionaldevelopment #softskillstrainer#memories #corporatetrainer#moments #executivecoach #selfsabotage #mentalhealth #mindfulness #personaldevelopment
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By Char Newell, Chief Corporate Life Coach
5
55 ratings
Self-sabotage is a common problem that many people face, and it can be particularly damaging when it happens in the workplace.
Did you know Self-sabotage can manifest in different ways at work, such as procrastination, perfectionism, fear of failure, lack of confidence, and negative self-talk. Here are some strategies that can help you overcome self-sabotage at work:
šFirst step Identify your self-sabotaging behaviors: Take a moment to reflect on your actions and thoughts at work and identify any negative patterns that are hindering your progress.Once you know what the problem is, you can start to work on it.
šChallenge your negative self-talk: Our inner voice can be our biggest enemy. When you hear negative self-talk, challenge it. Ask yourself, "What evidence do I have that this thought is true?" You'll likely find that your negative thoughts are unfounded and irrational.
šSet realistic goals: Setting unrealistic goals can lead to feelings of failure and self-doubt. Break down larger goals into smaller, manageable steps to help you stay on track.
šCelebrate your successes: Recognize and celebrate your achievements, no matter how small they may seem. This can help build your confidence
šPrioritize self-care:prioritize activities that bring you joy and reduce stress, such as meditation or spending time with loved ones, hey I bought a plant and I water it and speak life into everyday. This brings me joy.
You get my point. Travel with confidence today.
Purchase Charās Journal:Ā https://www.amazon.com/30-DAYS-NEW-YO..
Ā
ABOUT DEAR LIFE WARRIORS (DLW):Ā
Dear Life Warriorās mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.Ā
Ā
Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.
#selfcare #personaldevelopment #professionaldevelopment #softskillstrainer#memories #corporatetrainer#moments #executivecoach #selfsabotage #mentalhealth #mindfulness #personaldevelopment