Hi love,

This week’s Magic Divorce Club podcast is a little different as I’m sharing Part 3 of my free series, When Divorce Feels Like Too Much.

This is the session where I talk through the bigger Calm-First Method I use with divorcing mums who are tired of living in reaction mode.

Ep 34: How to stop living in reaction mode during divorce

Because it’s not just one message, handover, legal email or child wobble. It’s all of it.

Divorce has a way of pulling you back into urgency, panic, over-explaining, people-pleasing, shutting down, or trying to fix everything all while you feel completely unsafe.

In this episode, I’ll walk you through:

* why quick tools help, but repetition and support matter

* the Steady. Settle. Choose. method

* the 4 main trigger zones I see during divorce.

* why calm is not weakness or compliance

* why steadiness is what helps you make clearer decisions, protect your energy, and come back to yourself

» Watch above with the slides or listen wherever you get your podcasts.

If you watch this week’s episode and find yourself thinking, “I need the right kind of support,” enrolment is now open for The Calm-First Method for Divorcing Mums.

It’s my 10-week live programme for separated or divorcing mums who are in the thick of it and want to stop losing whole days and weeks to divorce triggers, so you can steady yourself, protect your energy and choose your next steps with more calm, dignity and self-trust.

You can read all the details here:

You’ve got this. And I’ve got you.Hannah XOX

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit magicdivorceclub.substack.com/subscribe