“And they can’t understand what hurts more - missing the other person or pretending not to.” One of the hardest emotions to manage when divorce is new and raw is a longing for our spouse. What we miss is, in reality, the person they once were. How do we begin to manage our emotions and memories and cope with loneliness? In this solo episode of the Silver Divorce Podcast, I’ll share.:

• Practical tips to set yourself up to eliminate the emotional triggers.

• Strategies to manage the time spent in a cycle of repetitive thoughts.

• How you can take an honest look at the relationship and see it for what it was.

• Ways you can begin to build a new life without your spouse and find happiness.

• Practical tips to stop being served up memories that are triggering.

Please follow or subscribe to this podcast; leave a rating and review. If this podcast has helped you, please share with people you know experiencing the pain of divorce. 

Produced by: Whitfield Media Group, Chattanooga, TN

Editing by: Tyler Owens

Email: ⁠[email protected]⁠

Facebook & Instagram @silverdivorcepodcast

Title Sponsor: Center for Sports Medicine and Orthopaedics ⁠www.sportmed.com⁠

Show Sponsor: Medicare Misty ⁠www.medicaremisty.com⁠

About your host: I’m Lisa McCluskey, MBA, a retired healthcare executive turned podcaster after being blindsided when my 34-year marriage ended. I interview experts on the Silver Divorce Podcast to help people through the traumatic divorce journey. This podcast provides education and information and is not intended to replace the advice of a therapist or legal advice.

Spotify: https://open.spotify.com/show/4dQs75c9H5i0I81dH2wXhv

Apple: https://podcasts.apple.com/us/podcast/silver-divorce-podcast/id1746617333

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