<p>Episode 4 of the muscle series is our push muscles grouping. The chest and triceps, muscles responsible for finishing the throw. They guys talk about exercises that are for building and stretching the muscles and how they can help improve your gameplay. </p>

Episode 4 of the muscle series is our push muscles grouping. The chest and triceps, muscles responsible for finishing the throw. They guys talk about exercises that are for building and stretching the muscles and how they can help improve your gameplay.

<p>Episode 4 of the muscle series is our push muscles grouping. The chest and triceps, muscles responsible for finishing the throw. They guys talk about exercises that are for building and stretching the muscles and how they can help improve your gameplay.&nbsp;</p>

Ep #34: Muscle Series 4 - Chest & Tris

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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Ep #34: Muscle Series 4 - Chest & Tris

Ep #34: Muscle Series 4 - Chest & Tris