Welcome to Joy Recovery Radio! In this episode, we delve into the complexities of emotional intelligence in recovering from sexual infidelity and betrayal trauma. We share insights from a webinar on Emotional Intelligence, exploring the concept of 'airplane mode' in addiction and how to re-engage emotionally. Learn about the Circumplex Model of Emotions, the power of recognizing and labeling emotions, the pitfalls of smartphone dependency, and tools like the 'How We Feel' app to track and manage your emotions. Join us as we discuss effective strategies for self-regulation, co-regulation with partners, and the critical importance of expressing emotions. Discover methods to build empathy, reduce compulsive behaviors, and foster deep, authentic connections. Whether you're battling addiction, healing from betrayal, or rebuilding a relationship, this episode offers practical steps and compassionate support. Choose joy and start your journey to emotional sobriety and relational intimacy today!

 

00:00 Welcome to Joy Recovery Radio

00:51 Living in Airplane Mode: Suppressing Emotions

 

02:33 Recognizing Emotions: The First Step

 

14:08 Understanding Emotions: Becoming an Emotion Scientist

 

17:11 Labeling Emotions: Expanding Your Emotional Vocabulary

 

23:24 Understanding Anxiety and Fear

 

23:44 Defining Pressure and Its Sources

 

24:13 Personalized Recovery Coaching

 

24:35 Introducing the How We Feel App

 

26:39 Expressing Emotions Healthily

 

27:18 The Importance of Vulnerability

 

30:18 Tools for Emotional Expression

 

34:49 Regulating Emotions

 

38:58 Co-Regulating with Your Partner

 

42:48 The Relationship Between Thoughts and Emotions

 

43:43 Practicing Intimacy Skills

 

45:21 Conclusion and Resources