Welcome to Joy Recovery Radio! In this episode, we delve into the complexities of emotional intelligence in recovering from sexual infidelity and betrayal trauma. We share insights from a webinar on Emotional Intelligence, exploring the concept of 'airplane mode' in addiction and how to re-engage emotionally. Learn about the Circumplex Model of Emotions, the power of recognizing and labeling emotions, the pitfalls of smartphone dependency, and tools like the 'How We Feel' app to track and manage your emotions. Join us as we discuss effective strategies for self-regulation, co-regulation with partners, and the critical importance of expressing emotions. Discover methods to build empathy, reduce compulsive behaviors, and foster deep, authentic connections. Whether you're battling addiction, healing from betrayal, or rebuilding a relationship, this episode offers practical steps and compassionate support. Choose joy and start your journey to emotional sobriety and relational intimacy today!
 
00:00 Welcome to Joy Recovery Radio
00:51 Living in Airplane Mode: Suppressing Emotions
 
02:33 Recognizing Emotions: The First Step
 
14:08 Understanding Emotions: Becoming an Emotion Scientist
 
17:11 Labeling Emotions: Expanding Your Emotional Vocabulary
 
23:24 Understanding Anxiety and Fear
 
23:44 Defining Pressure and Its Sources
 
24:13 Personalized Recovery Coaching
 
24:35 Introducing the How We Feel App
 
26:39 Expressing Emotions Healthily
 
27:18 The Importance of Vulnerability
 
30:18 Tools for Emotional Expression
 
34:49 Regulating Emotions
 
38:58 Co-Regulating with Your Partner
 
42:48 The Relationship Between Thoughts and Emotions
 
43:43 Practicing Intimacy Skills
 
45:21 Conclusion and Resources
 
 
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