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Ep 46: The False Self: How We Hide, Perform, and Protect - and How to Break Free
In today's episode, we explore how understanding the shadow and false self impacts our spiritual and personal growth. Learn about practical spiritual practices such as the daily examen, solitude and silence, seeking feedback in community, and confession. These practices help dismantle the false self and expose the shadow, facilitating healing and transformation. Join us as we provide deep insights and strategies to help you step into your true identity, rooted in love and anchored in a relationship with God.
00:00 Introduction and Welcome
00:38 The Shadow and the False Self
04:11 God's Invitation to Transformation
05:03 Spiritual Practices for Healing
08:48 The Daily Examen
13:31 Solitude and Silence
21:33 The Power of Community and Feedback
29:17 The Practice of Confession
36:56 Conclusion and Final Thoughts
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
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By Joy Recovery
5
1717 ratings
In today's episode, we explore how understanding the shadow and false self impacts our spiritual and personal growth. Learn about practical spiritual practices such as the daily examen, solitude and silence, seeking feedback in community, and confession. These practices help dismantle the false self and expose the shadow, facilitating healing and transformation. Join us as we provide deep insights and strategies to help you step into your true identity, rooted in love and anchored in a relationship with God.
00:00 Introduction and Welcome
00:38 The Shadow and the False Self
04:11 God's Invitation to Transformation
05:03 Spiritual Practices for Healing
08:48 The Daily Examen
13:31 Solitude and Silence
21:33 The Power of Community and Feedback
29:17 The Practice of Confession
36:56 Conclusion and Final Thoughts
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery