Joy Recovery Radio

S2 E04: Three Substitutes for Safety & What Actually Creates It


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In this episode of Joy Recovery Radio, we discuss why insight, remorse, and emotional intensity are often mistaken for real change in betrayal recovery. These three substitutes may feel convincing but do not create true safety in relationships. We introduce the ACT framework, which stands for Awareness, Containment, and Transformation, to outline the conditions necessary for genuine recovery and establishing trust. Learn why understanding betrayal trauma and the correct sequence of recovery steps is essential for partners and individuals seeking clarity and safety.

 

00:00 Introduction and Webinar Announcement


00:32 Understanding the Illusion of Change

05:13 Three Substitutes for Safety

05:41 Insight: The First Substitute

07:40 Remorse: The Second Substitute

10:01 Emotional Intensity: The Third Substitute

13:40 Introducing the ACT Framework

14:18 Awareness: The Foundation of ACT

15:40 Containment: Building Real Change

18:47 Transformation: Achieving Integrity

25:13 Conclusion and Final Thoughts


Free Betrayal Recovery Webinar: https://www.joy-recovery.com/betrayal-recovery-webinar

Joy Recovery Academy:  https://www.joy-recovery.com/academy

Joy Recovery Pathways:  https://www.joy-recovery.com/pathways

Free Newsletter: joy-recovery.com

YouTube channel: https://www.youtube.com/@JoyRecovery
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Joy Recovery RadioBy Joy Recovery

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