In this honest episode we shine the light on the toilet bowl as a window into our overall health.

We explore the role smoothie culture and physical environment play in dampening our digestive fire, how this connects to our heart and brain heath, finding relief in our spice cabinets and more.

Join us as we Scoop on Poop and find humour in often shied away from conversations.

References include Ayurveda and the Doshas - or mind body constitutions - as well as Traditional Chinese Medicine.