Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"?  A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right.
But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, meditation, journaling, aroma therapy, butterfly gardens, and running a marathon. We just can't.
Here is my list of habits and routines that I personally love, stick to, and have changed my life. We all have different lifestyles, but I leaned all of mine from others- let's learn from each other :)

Eboost Energy Drinks & Preworkout- code lilygfit20 saves you $$ !

Dish Bliss Meal Services

Classpass 1st month free 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com