Le's get down to the nitty gritty, y'all. LETS TALK ABOUT IT 

send me a text ! xx

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I'm not like other girls, I'm SOOO honest and transparent. Jk but seriously I want to be so f***'in fr with you all. 

Not feeling great, not looking great, not doing great. BUT WE'RE GONNA FIGURE IT OUT TOGETHER, K? 

send me a text ! xx

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side note:
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Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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 AY YO 

sheeeee'sss baaaccckkkk! WITH NEWS! 

I know I left you hangin' but don't fret- it's here.

But first... imagine this... a man (A MAN?!?!) a man... said some S**T. It's all in here. Sit down and get comfy. Love you missed you 

send me a text ! xx

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side note:
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Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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Bro, I am in big big trouble. 

More to come on that, but we're talking barbie dream house, owning your peace, and finding comfort in knowing you have standards. 

I can't wait to update you all when I finally can... I promise it'll be worth the wait.

send me a text ! xx

Support the show

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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Y'all that was a close one... but we caught it! 

Introducing you to the roster and a quick week update and yap session... just what the girlies need. ILYSM! 

send me a text ! xx

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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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"alexa, play unwritten by natasha bedingfield" 

We are so back, babes. 

We did our healing. We did our feeling. We pouted, now it's time to party. 

Buckle up b*****s cause i'm about to take you an a whole ass ride this summer. 

First episode with piping hot tea- ya girl is finna deliver this season. 

send me a text ! xx

Support the show

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want to suggest a topic? [email protected]

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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Bomb. Dropped. 

I thought we were growing up, turns out we were growing apart. My truths, my healing journey, and all of my emotions. 

The b***h is back, I guess. And she's older, wiser and getting hotter. 

send me a text ! xx

Support the show

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@lilygfit

want to suggest a topic? [email protected]

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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

GET YOUR TITTIES READY 

Time for my annual More Of / Less Of list of commandments for 2025 

Things we should be doing more of, and the things we need to chill tf out on. Because I said so, k??!?

I love you so much and call your mom xoxo 

send me a text ! xx

Support the show

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@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

WHAT TF IS UP, SWEAT NATION?!?

WE ARE SO BACK 

Kicking off a new season with a fan favorite - our 2024 favorites. 

Linking all items below - you're welcome. 

FREE LMNT SAMPLER PACK

AG1 $15 off your next order 

ALL ITEMS LINKED HERE

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

TRIGGER WARNING 

For anyone who is feeling unsafe, experiencing abuse, or in danger, contact the anonymous domestic violence hotline 800-799-7233 or text BEGIN to 88788

I love you.

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com