Talk Sweaty To Me

CAN WE PULL YA FOR A CHAT???

What'd you think, I WASNT going to cover my fav show of all time???!!! 
You're mad, Bruv. 
I wanted to couple up with this girl because she is my type on paper and all my eggs have been in her basket for a couple years now. 
In this episode, we cover everything Love Island, our predictions, our votes, etc. 

Come on, babes! Grab your water bottle, and meet us by the fire pit immediately. 
Can't wait for this debrief. 

send me a text ! xx

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Something I forgot to talk about : I am currently hyper fixated on the 3 overplayed Sabrina Carpenter songs. I can't stop. Someone help. Please please please (heehee) 

SHE BACK 
Professional loudmouth has never been more accurate. WE YAPPIN BIG DAWGS 

None of this is ok or makes any sense 

BYE 

send me a text ! xx

Support the show

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@lilygfit

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side note:
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Have a topic you absolutely LOVE chatting about?
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

MAJOR KEY ALERT !!
A maj life update in this one, my girls guys and gays.
Start with a life update and recent recap, and we dive into all of my favorite things from 2023. I really bit off more than I wanted to chew with this one because now I have to go link all this s**t for you fools but I DO IT FOR THE PEOPLE!!!
Hope you love it, hope it helps you make some solid and smart purchases in 2024 and cheers to a life of consuming ;/
Love you mean it say it back
Xoxo


2023 Favorites (Amazon list)

Free LMNT variety pack

20 credits ClassPass

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Okay I hate the trend "in/out", it feels very icky and mean girl like, middle school,  but I like the general concept. So we're referring to it as "more of/ less of". Also when it comes to trends, literally do whatever the f**k you want. Following trends is SOO 2023. We're dopamine dressing, capsule wardrobe, and expressing ourselves in 2024. But so far this year rocks. Let's keep it that way. Love you so much 
Say it back 
xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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BABES. We gotta chat about this. Reality TV just changed forever. It was taken to another level. We just received our Roman Empire on a silver f*****g platter. The Real Housewives franchises have never been taken to this level and my jaw has never been on the floor longer. I sat in my living room GAPING at the television and looking around for someone to witness this cinematic gold with me. But I was alone. So instead, I called my mom to explain the entire storyline and give every specific detail even though she has never watched a single episode in her life and then proceeded to give Blake the entire storyline over breakfast this morning. 
SO here we are. 
The Bravo girlies can unite over this art and the ones who get it, get it. The ones who don’t, don’t have to listen. Easy enough. 
But keep in mind if you have never watched a single episode, you can get completely caught up with us here. You’re welcome

I love you all say it back xoxo

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

WE’RE BACK, B*****S! Guys, you’ll hear a bit in the beginning about my struggles with this podcast last year but we are here and we are ready to f****n go. I also realized upon listening back that the sound quality is actually nowhere near as bad as I thought it was and I downloaded a new recording software that may help but ANYWHOOO 

I am so thrilled to be back with you all and it seems like in the last couple months, I’ve been reminded what this podcast means and why I’m here and it feels incredible to be back into my happy place. Season 3 is going to be the best yet and I’m stoked to be doing it with you all. 

This episode is a journey down memory lane for 2023. Blake tried guessing all the things I mentioned and he reminded me of so many that I missed but obviously I wasn’t fitting it all into one hour. It was a hell of a year and I kinda went through it this year, not gonna lie. But we made it and I;m honestly so stoked for 2024. 
Cheers to a new year of growth, of new episodes, of growing this community, and meeting more of you. 
I love you so much 
Say it back 
Xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Im gonna piss some people off with this one 
But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops.  In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you want. Take a listen, share with your friends, remember the takeaways, and let me know your thoughts 
love you mean it xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Sweat Nation!
We're sneaking back into the early days of TSTM and giving you guys a weekend recap and life update. 
ALSO the latest on the V chronicles and finally closing the chapter- WE DID IT!
LMK what you think about these types of episodes- they'll be fun plugs in between the info episodes! You never know what kind of juicy deets you'll hear here

PS PS correction: it was not Luke BRYAN it was Luke COMBS (I'm not a country gal - idk who tf anyone is, okay?)  

Sweat Nation Merch 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and  give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder.  Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc.
I hope you guys love it!


Sweat Nation Merch 
Wild Al app
AAVIA app 
Oura Ring

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Babes. We're growin' up. & by growing up, I mean we're drinking water *in between* each shot of tequila that we're doing when we're inevitably going out every weekend.
But in all seriousness, you guys have kinda listened to me grow up over the last couple years and that's literally so cute. But we know I approach things a little differently now and this podcast is finally turning into what it was originally intended for.
We touched on this topic last year and it was one of the most popular episodes. OS wer'e doing a grown up, glow up, healthy girl version and I hope you can take something away from this episode, apply it, and have the hottest girl summer ever.
Some links I promised you : 

Smoker's toothpaste
Supergoop glow oil
Wild Al cycle tracker for performance
28 cycle tracking app
Classpass 1 month free
Mich Ultra Movement Live w/ Loud Luxury July 12 (code ULTRACLT)
Semper Laser 8 free Sessions tell em I sent ya ! 
Simple Modern 40 oz tumbler 

Sweat Nation Merch

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com