Talk Sweaty To Me

Hey hey my dudes! This episode is long overdue and i'm pretty hype about it, TBH!
Less of a "greens are stupid" and more of a "the marketing behind greens is awful".
Think of this as a guide to picking, using, and learning to love your greens- for what they're meant for.
Listen all the way throuhg, learn how to decipher nutrition facts and ingredient lists, and remember that key phrases are MEANT to market to vulnerable humans and women!
As promised, I have tagged the following below:
LUX FIT's website and app,
Bloom Green
Alani Nu Greens
Athletic Greens (AG1)
& EBoost Link (code lilygfit20)

send me a text ! xx

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What up, my dudes ??!
Pretty stoked about this one, ngl. I met Stacy through a networking group here in CLT and we've had a few amazing convos around alcohol, sobriety, and sober curiosity. Some of you may know that I have toyed with the idea a couple times but i'm currently experimenting with sobriety and we discuss our experience, our journeys, our relationships with alcohol, and what we think the future looks like for alcohol.

*Neither of us are medical doctors, professionals, or counselors. If you or someone you know is struggling with addiction, I encourage you to reach out to a resource center near you https://americanaddictioncenters.org/alcoholism-treatment/support 

How much do we love Stacy??
Find her on Tik Tok: @stacyqmcfall
IG: @stacyqmcfall support her biz! @themadperk

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

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side note:
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A highly requested episode! You guys followed along on a JOURNEY, dudes. You heard it all, you were invested, and you watched the stories unfold. Fast forward 2 years and Mr. Ferrari is still #1 in my heart and some of those losers are still up to their shenanigans. Most of them, I couldn't even tell you if they still live here or not, but others, oh boy, do I have updates. 
Is any of this information relevant to my life? Absolutely not. 
Do I care what any of these people are doing with their lives? Nope. 
That's why in preparation for this episode, I had to do some social media digging to even find them, let alone tell you what's happening with them.  

I still get messages all the time about some of these characters as new listeners are catching up and I love to know that it is still relatable content, even if it is a closed chapter and so far in the past. My goal from day 1 was to keep it real, keep it relatable, and keep you comin back 
xoxo   PS HELP (you'll know when you listen) 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

My BFFS ARE HERE!!! My gals Sydney and Anna are here with me to break this s**t down. THANK EFFING GOD I have this platform, honestly.  The amount of obsession, research, detail, and time that has been dedicated to this GD scandal... The second that I found out about this, I jumped into action. I immediately started back at Season 1 Episode 1. I have had dreams about this s**t, I have talked to anyone who will listen, my life has been CONSUMED. I have re-watched every single MFing episode AGAIN, I have listened to every interview and podcast, I have scoured the internet and social media for every detail and theory, and we're here to break down every. last. detail. 
Get out your wine, your spicy marg, or your mocktail, and buckle the eff up. We're goin' in. 
Stay tuned for part 2 after the reunion and let's riot ✊🏼

If you want the most kick-ass, anti-Raquel shirt ever, a cutie gal of mine made these!!! 

https://www.etsy.com/listing/1446473252/vanderpump-rules-t-shirt-lets-go-girls?load_webview=1&bid=ni9WTYbonsBti1s56dUdr4DxRnrj

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Y'all are gonna COME for me for this one... 
I know I'm going to rub some of you the wrong way, I know plenty of people will strongly disagree with these thought and opinions but IT NEEDED TO BE SAID!! 
Say what you want, feel how you feel, but definitely don't ever discredit someone for living life on their terms. Don't ever shame anyone for their choices or beliefs. 
Let me know your thoughts on this one (or don't) and share with anyone you think needs to hear it! 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

BEING AN ADULT IS SO WEIRD, BRO !!!! 
Honestly there are so many aspects of adulthood that are weird and uncomfy but one of the strangest : making friends. Something we learn as children and do our whole lives becomes such an uncomfortable thing as we get older. Especially as a female, especially if you move somewhere new, and especially if you're someone like me who is constantly focused on evolving and improving. 
This was a highly requested subject and i'm so glad I waited until now to cover it. 
We dive deep into meeting new people, becoming friends, ENDING friendships, setting boundaries, and keeping them. 
SO many good nuggets in this one and a huge shoutout to my girlies for being the best in the world ! 
Share this episode to someone who needs it. Maybe your bff who moved somewhere new, your girl gang, or someone who you want to be friends with ! 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"?  A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right.
But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, meditation, journaling, aroma therapy, butterfly gardens, and running a marathon. We just can't.
Here is my list of habits and routines that I personally love, stick to, and have changed my life. We all have different lifestyles, but I leaned all of mine from others- let's learn from each other :)

Eboost Energy Drinks & Preworkout- code lilygfit20 saves you $$ !

Dish Bliss Meal Services

Classpass 1st month free 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

oooof a heavy one. 
I've never spoken publicly on this and it's a tough pill to swallow and I'm getting real vulnerable here, but I want people to remember that we're all human at the end of the day. We're all out here just trying to do our best. 
In this episode, I get real and honest about my binge eating disorder, where I am in recovery, my triggers, how it developed, and where we're still not hitting the mark in the fitness influencer space. 
We've improved drastically but we can always grow and learn and I want consumers to be aware of the dangers and be informed enough to make their own educated decision. Problem is, I am still trying to overcome my fears and disordered eating habits. I am still trying to heal and recover. I am still trying to gain the confidence around food to share my reality. 
We get raw, we get real, we get honest, You know the drill. 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

Happy January, babes.
SO many different challenges, resolutions, lifestyle changes, and personal choices being made this time of year. I wanted to bring this topic to light to spark the conversation.
Do you love who you become after you've been drinking? Are you enjoyable to the people around you? Do you find yourself questioning what you said or did after a night out? Why?
Why is this the norm?
We've created this expectation around social drinking and partying, and I think we should talk about it frankly. More importantly, I think we should talk about it with the people in our lives.

This episode isn't about shaming anyone, it isn't about making anyone feel bad or about any form of judgement or assumption. I'm sure some of you listened back in the early stages of this podcast and thought I was a f*****g idiot. You probably still do. Rightfully so.
This is about growth, self reflection, and personal relationships.
Share with anyone you think should hear it
 I love you (say it back)
stretch.
hydrate.
make good choices.
xoxo

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypodcast
@lilygfit
@shopsweatnation
want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com

I wrangled up all of my favorite products over the last year and talked deets to help you pick some of your first purchases of the New Year. These are my tried and true all time favs and products that I 100% believe are worth it.
Links are below for each item in order of mention.
ClassPass- use this link and get your first month of free classes!
Beast Health Blender- the aesthetic AND powerful blender of my dreams.
Hey Harper Shop Jewelry - sweat proof, shower proof, hypoallergenic
Ellie Vail Jewelry-be sure to catch the Friday sample sales!
Adidas Ultraboost 21 - I always size down a half size in adidas!
Greens Powder- the one I use and feel is the most bioavailable and no sugars, GF, vegan, toxin free
"Glow" Hyaluronic acid powder -drink by itself or in your greens or smoothies
Glow Sunscreen 
Intensive Renewal Serum -my holy grail daily moisturizer
The Ordinary Glycolic Acid Toner - be sure not to use this one too frequently
Glossier "You" Perfume - the most fresh, clean, bright smell
My Pinterest
Platform Converse High Tops - linking the cheap knock off ones below in white

send me a text ! xx

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
Follow the link below and receive a $20 amazon gift card when you sign up

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com