WE HAVE A FUNCTIONING MIC!!!
She is large and in charge and more importantly, functional.
We are finally back in action after an obnoxious ass hiatus and SIX failed episode releases. I almost said f**k it i'm out but like, I could never. (We all know I tried) 

But babes I made a MASSIVE announcement today and we're gonna chat a lil about that, deep dive into my decision, and we are going to talk next moved for ya girl.

I rushed to get this episode out bc babes, our first Healthy B***h Club meeting is in just 2 weeks. Get ur s**t together like FFS. 
JK but forreal.

Well I love you and you'll hear from me again later this week and then  a million more times after that ! 

I love you (say it back)
stretch.
hydrate.
make good choices. 
xoxo 

send me a text ! xx

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Hiya folks 
Its summer time and the thighs are out, baby. It's a scorching 100 degrees in NC this week so ya girl is in full swing summer mode. 
Do I have "summers off" nope. Do I still have to go to my job everyday (and sweat my ass off on the way) ? Yup. Does anything in my life change just because it's summer? Nope. 
BUT summer is fun af and summer has a way of adding some additional quality to life so we love it, k?
I like to be in a bikini and drinking or in my car with sunglasses on and windows rolled down. These things bring me happiness. I LOVE SUMMER 

SUMMER SHOULD BE FUN (any summer house lovers in here...? no? k.) 

This episode is my guide to the  ultimate hot girl summer. If you were a season 1 listener then you know that my last two summers were the literal definition of single hot girl summers. BUt just because I'm in a relationship doesn't mean I can't still have a hot ass girl summer. 
This is your to do list of 10 things to live your best, happiest, healthiest, hottest summer of all.
Take notes, babes.
Please share this episode, let everyone know we're back, download, follow, and MAKE SURE you are following the podcast IG @talksweatypodcast 

I love you 
stretch.
hydrate.
make good choices. 
xoxo 

send me a text ! xx

Support the show

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@talksweatypod
@lilygfit

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side note:
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I'm back, b*****s. 
You thought you could get rid of me? JOKES ON YOU 
I ain't leavin!!!! 
But srsly, hi. I've missed you all so much and I could NOT be more thrilled to be back with you all. We are back and better for season 2 with changes, updates, and a brand new LLC.
I am so proud of what this podcast became and I can not wait to continue to grow with you all and dive deeper into what I originally intended to do with this platform. 
Episode 1 is dedicated to just updating you, filling you in on life, my routine, fitness, and all the happenings currently. 
Please share this episode, let everyone know we're back, download, follow, and MAKE SURE you are following the podcast IG @talksweatypodcast 

I love you 
stretch.
hydrate.
make good choices. 
xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
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Start the podcast, sis.
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This one is a little heavy, folks. BUT we HAVE to talk about this s**t! 
If you haven't watched MAID on Netflix, go. Now. If not for yourself, for the victims in your life.
This show is so important in so many ways, but starting this conversation about abusive relationships was major for me. What started as a casual girls night turned into a real, adult conversation about our trauma and reality of the world we live in. 
I want to dive deeper into the show, my reactions, and some moments that triggered me. 
We need to speak openly about these things and if you don't have friends in your life that you can talk to about this, hi. It's me. That's what I am here to do. I am here to be your voice and insight into the abusive world of toxic relationships. 
Love that for me. 

But in all seriousness, I hope this episode brings you comfort, brings you some perspective, and showcases that I can be a real human sometimes :/

send me a text ! xx

Support the show

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side note:
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Babes, I got you 
I am FULLY aware how overwhelming the wonderful world of fitness is, whether you're a fitness newbie trying to figure wtf HIIT stands for or you're a seasoned vet just looking to mix it up a bit, we're going to tackle it together 

By now, we hopefully know that I think motivation is b******t (its literally episode # 14) so you're not going to wake up one morning and just have all the discipline in the world to work out everyday for the rest of your life.
You're just not. Sorry. BBUTTTT we can start somewhere- and that's exactly what we're going to do
Please take this and apply it. Please take my advice. Or don't
But don't come to me in 6 months b******g because "you're fat and gross and hate working out" - your words, not mine
Sorry, sis. I tried to help. 

But seriously I hope this helps get that first step out the door and into a  beautiful, healthy new world for you. One thing at a time. Baby steps. 
Ilysm 
xoxo 

send me a text ! xx

Support the show

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side note:
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hiya, Sweat Nation! 

Remember that time when this podcast was going to dive into my dating life a lil bit but *also* be a helpful resource for all things health and fitness?!
lol, same

really took a turn there for a second, huh?
but honestly, you guys were SO invested- gotta give the people what they want 

that being said, IM A TRAINER!
Fitness, heath, and wellness is *kinda* my thing!
I have so many things i want to talk to you guys about so were going to start tackling these topics one at a time 

but like, plz listen. (see what i did there??)
Plz Iisten is going to be a mini series that I revisit every so often 
I have curated a long list of habits, pet peeves, and situations that trainers see all the time tht NEED TO STOP!
Ill be addressing a few of them each episode of this mini series and I encourage all fellow coaches and trainers to continue to submit these topics! 

we love you, want to keep you safe, and are always striving to see you progress on your fitness journey- plz listen! 

send me a text ! xx

Support the show

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@talksweatypod
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side note:
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SWEAT NATION!!!

omg babes I have missed you so so hard 
I mean, for cereal. I have missed this s**t 
But ya girl has a LIFE 
and a BOYFRIEND?!!!? who tf am i 

I am so f*****g happy and like, I know how obnoxious it is to be around one of those couples but like, we are that couple.
AND I F****N DESERVE IT, OKAY??!?!?!?

To formally introduce him to you and give you a taste of who he is, I wanted to share this story with you and give you a glimpse into who he is and what YOU deserve, friends. 
This podcast was never meant to be strictly about my love life, but damn you guys are into it
I say this because I want to make it clear that this will be the last episode about my relationship for awhile 
#1, I don't want to be obnoxious. I'm in a relationship, i'm happy, we get it. 
#2, there is SO much more I want to talk about! 

So don't get grossed out and be like ew omg this is annoying never listening again
I promise- this isn't going to be a Lily&Ferrari podcast, k?

k.
love youuuu
xoxo gossip girl 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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She’s dropping a bomb, Sweat Nation. 
Not only is she dropping a bomb, but this episode will go down in Talk Sweaty history. 
You’ll have to wait until the end, but she is PUTTING HERSELF OUT THERE and sharing this big moment with Sweat Nation. 

You’ve all stood by me through my phases and stages and I’m ready for you to stand by me for this one too. 

This ones big. 
And we’re making moves publicly. 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit

want to suggest a topic? [email protected]

Want to help support and sponsor the podcast? Click the link below!
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side note:
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IM ALIVE!!!

Life happens, man. This is why I never made any timeline promises! 

BUT here is the FINAL update on Mr Red Flag because even more, even *juicier* s**t went down after the last episode
Enjoy, Sweaty B*****s ;) 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
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side note:
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Start the podcast, sis.
Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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Here you go, folks.
The sequel to the Red Flag chronicles

The second and more recent update to the soap opera that is the situation with Mr. Red Flag and 383270395 more reasons that I don't want anything to do with his toxic ass. 
I'm interested to see what our future looks like in terms of running into each other everywhere/ now having a million mutual friends/ me now being friends with his...
We'll see.
 I know he won't do s**t 

But at the end of the day, I met some amazing people, I learned a lot, and I got to make even more progress in my healing and growth and that's all we can ask for, right?
Right.

Love you, babes. 
xoxo 

send me a text ! xx

Support the show

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@talksweatypod
@lilygfit

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Want to help support and sponsor the podcast? Click the link below!
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side note:
ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
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Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lilygfit.substack.com