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Ep 34: Stop Trying to Get It Right: The Brain-Based Shift That Creates True Alignment
If you’ve ever spiraled because things didn’t go according to plan—or beat yourself up for not being “further along”—this episode is your permission slip to try something radically different.
Emily Greenway, trauma-informed alignment coach and intuitive scientist, introduces The Experiment Theory—a powerful blend of neuroscience, energetic healing, and self-compassion. You'll learn how to shift from shame spirals and overthinking into a process of experimentation, data-gathering, and aligned action.
Whether you're navigating a relationship, rebuilding your morning routine, or questioning your entire career path… this approach will help you release pressure, tune into your intuition, and create a life that actually feels good.
What You’ll Learn:
How to stop living in fear of “getting it wrong”
Why shame shuts down your nervous system and intuition
How to run your life like a compassionate scientist
The 4-part “Experiment → Compassion → Adjust → Align” cycle
Why self-trust is an act of resistance—and how to reclaim it
Journal Prompts from the Episode:
What hypothesis am I holding right now about how life should be?
What’s one small variable I can shift this week?
Where have I been judging my outcome instead of collecting data?
Mentioned Inside the Episode:
Join ROOTED Membership [7 day FREE trial]
This is where you rewire burnout patterns, regulate your nervous system, and rebuild deep trust in your own timing—so you can stop second-guessing yourself, soften into your life, and finally feel grounded, clear, and whole.
If you're craving a more intuitive, sustainable way of living and leading—ROOTED is for you.
Portal of Joy Workshop
Book: The Alter Ego Effect by Todd Herman
View all episodes
By Emily GIf you’ve ever spiraled because things didn’t go according to plan—or beat yourself up for not being “further along”—this episode is your permission slip to try something radically different.
Emily Greenway, trauma-informed alignment coach and intuitive scientist, introduces The Experiment Theory—a powerful blend of neuroscience, energetic healing, and self-compassion. You'll learn how to shift from shame spirals and overthinking into a process of experimentation, data-gathering, and aligned action.
Whether you're navigating a relationship, rebuilding your morning routine, or questioning your entire career path… this approach will help you release pressure, tune into your intuition, and create a life that actually feels good.
What You’ll Learn:
How to stop living in fear of “getting it wrong”
Why shame shuts down your nervous system and intuition
How to run your life like a compassionate scientist
The 4-part “Experiment → Compassion → Adjust → Align” cycle
Why self-trust is an act of resistance—and how to reclaim it
Journal Prompts from the Episode:
What hypothesis am I holding right now about how life should be?
What’s one small variable I can shift this week?
Where have I been judging my outcome instead of collecting data?
Mentioned Inside the Episode:
Join ROOTED Membership [7 day FREE trial]
This is where you rewire burnout patterns, regulate your nervous system, and rebuild deep trust in your own timing—so you can stop second-guessing yourself, soften into your life, and finally feel grounded, clear, and whole.
If you're craving a more intuitive, sustainable way of living and leading—ROOTED is for you.
Portal of Joy Workshop
Book: The Alter Ego Effect by Todd Herman