Tim Thomas is a former Special Forces Commando who teaches people how to switch off stress and take back control of their energy using their breath. After battling PTSD, addiction and chronic exhaustion, he discovered the off-switch wasn’t out there, it was already inside him. Now he helps people sleep better, feel more, and reconnect with themselves. Because most people aren’t just tired…they’ve forgotten how to feel human.

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Tim Thomas left home at 17 to work on remote cattle stations, became a professional fighter in Australia's early MMA scene, and joined the special forces after the Bali bombings. he survived a near fatal ambush in Afghanistan and a shark attack off the coast of Sydney. but the war zone that nearly broke him wasn't overseas. it was the divorce that followed, the 2am nights on his parents' couch and the stress that had taken over his mind. in this episode Tim shares how one breath, repeated finger by finger, pulled him back from the edge, what breathwork actually does to the nervous system that thinking cannot and his concept of becoming an energetic millionaire instead of someone living off twenty cents. we even do a live breathwork exercise together. enjoy 💙

what we explored this episode

00:00 from cattle stations to special forces

01:29 surviving an ambush in Afghanistan 

06:48 the divorce and warzone of the mind

09:08 finger by finger, breath by breath

11:39 two golden windows that shape your entire day

14:10 why breathwork outranks the thinking mind

16:46 the permanency test

19:23 a live guided breathwork exercise

24:19 why we look outside ourselves for what was always inside

27:10 the energetic millionaire mindset

32:27 how breathwork helped process shame

35:52 isolation is the real pain

41:11 the shark attack and what near-death taught him about connection

50:55 what liberation means to Tim after everything he has survived

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lots of love,

david 💙