In this episode I dive deep into the classic concept of the five stages of grief—denial, anger, bargaining, depression, and acceptance.

But are these stages really universal? And do they truly reflect your unique grief journey?

Join me as I explore:

• The origins of the five stages and why they’ve become so popular.
• Common misconceptions and myths around grief stages.
• How grief is a deeply personal experience that doesn’t always follow a set path.
• Ways to recognise and honour your own unique process of healing.
• Tips for supporting yourself and others through grief, beyond the stages.

Whether you’re grieving a loss or supporting someone who is, this episode will help you find freedom from expectations and embrace your own authentic grief.

Tune in and discover why your grief story deserves to be honoured on its own terms.

Recommended reading: On Death & Dying by Elizabeth Kubler Ross

Connect with Louise Bates: https://linktr.ee/louisebates

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You help this show reach others walking their own path through grief.

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