Are you constantly on the go, checking off to-do lists, pouring into others—but feeling spiritually empty? If so, this episode of Building Her Up is your divine reminder to pause.

In a world that praises hustle, God calls His daughters to something deeper—adoration, rest, and presence. In this episode, we explore the power of pausing—learning to slow down and make space for what matters most: worship, prayer, and Sabbath rest.

Through Scripture and personal insight, I walk you through three essential rhythms every Christian woman needs to thrive spiritually and emotionally:

🔹 Worship – Psalm 99:5
“Exalt the Lord our God and worship at his footstool; he is holy.”
Worship isn’t just for Sunday mornings. It’s a daily posture of awe and reverence. We’ll talk about how to build moments of worship into your everyday life—at the sink, in the car, or during your quiet time—and why it re-centers your soul on God’s holiness.

🔹 Prayer – Proverbs 3:5
“Trust in the Lord with all your heart and lean not on your own understanding.”
Pausing to pray is how we surrender control and invite divine guidance. I’ll share practical ways to stay prayerful throughout your day—even in busy seasons—and how prayer restores clarity and peace.

🔹 Sabbath – The Story of Mary & Martha (Luke 10:38–42)
In a world full of Martha moments, God is calling you to embrace your Mary side. Learn how creating weekly rhythms of rest is not laziness—it’s obedience. Sabbath is where your soul breathes and your spirit resets.

This episode will inspire you to stop striving and start abiding, reminding you that slowing down isn’t weakness—it’s worship.

🎧 Tune in now to rediscover how rest, prayer, and worship can strengthen your walk and refuel your faith.

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