Hi beautiful souls, welcome to episode 34 of the Jasmine Lipska podcast!

In today's episode, I am sharing with you what inner child healing is, why it is so important, and how to go about it. Doing this inner work will create positive change in your life for good, as you undo the conditioning that no longer serves you, and return to your truth. I hope you find this episode valuable, keep shining and know that I'm with you.

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska .

Sending you lots of love.

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1:46 - What is inner child healing?

2:15 - How we learn our beliefs as a child

5:40 How childhood trauma can play out as patterns in our adulthood

9:52 How children develop the belief of feeling unwanted

14:04 Phrases you may have heard from your parents as a child that have shaped your beliefs

14:35 Action step to do after listening to this episode to develop awareness on your beliefs

17:03 Ways to heal your inner child

20:13 Forgiveness through ho'oponopono prayer

31:52 Affirmations to speak to yourself

Quotes:

When we are children everything comes in as truth.

You are not broken at all. You are just on the path to healing.

All we want as children is love and we will do anything to receive it.

As children, we are willing to betray ourselves to receive love.

Acknowledge the past but it is important not to dwell there. What matters now is what you do in the present moment and in the future.

Forgiveness sets you free.

We cannot change what we are not aware of.

Allow yourself to be curious and do the things that interest and excite you.

There is always time to do what you prioritize.

You are always supported.

It is safe to feel my emotions.

Our self-talk creates our outer reality.

You don’t need to feel guilty for being you.

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Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs