Ever felt crushed by a message left on read, a passing joke, or being left out - and wondered why it hurts so much?

In this episode, we’ll explore why it’s not really about what happened, but what it quietly touches inside: old wounds and beliefs like “I’m not good enough”. You’ll also hear a gentle journalling practice to help you see what’s really hurting and begin to heal.

You’re not broken - you’re human. And these moments don’t define your worth.

Click here to join the waitlist for my upcoming course!